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Keto Cinnamon Mini Muffins

Atkins Cinnamon Mini Muffins
Net Carbs
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/2 cup Slivered Almonds, blanched
  • 1/2 cup Whole Grain Soy Flour
  • 1 tbsp Cinnamon
  • 1/4 tsp Salt
  • 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 cup Unsalted Butter Stick
  • 3 large Egg (Whole)
  • 2 tsp Vanilla Extract
  • 3/4 cup Sucralose Based Sweetener (Sugar Substitute)


This naturally keto and low carb recipe is acceptable for all phase except the first two weeks of Induction due to the nuts.

  1. Heat oven to 350°F. Spray mini-muffin tins with cooking spray.
  2. Pulse almonds in bowl of food processor and 1 tablespoon soy flour until almonds are finely ground (the soy flour will prevent over processing of almonds). Add remaining soy flour, cinnamon, salt and baking powder; pulse to combine.
  3. With an electric mixer on medium speed, beat butter and sugar substitute in until fluffy, 3 to 4 minutes. Beat in vanilla extract. Add eggs, one at a time, beating well after each addition. Fold in almond mixture with a spatula.
  4. Fill muffin tins 2/3 full with batter. Bake 20 minutes or until set in middle. Transfer to wire rack for 5 minutes to cool. Turn out muffins on to rack to cool completely.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)