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Cinnamon Mini Muffins Recipe

Atkins Cinnamon Mini Muffins
Net Carbs
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/2 cup Slivered Almonds, blanched
  • 1/2 cup Whole Grain Soy Flour
  • 1 tbsp Cinnamon
  • 1/4 tsp Salt
  • 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 cup Unsalted Butter Stick
  • 3 large Egg (Whole)
  • 2 tsp Vanilla Extract
  • 3/4 cup Sucralose Based Sweetener (Sugar Substitute)


This recipe is acceptable for all phase except the first two weeks of Induction due to the nuts.
  1. Heat oven to 350°F. Spray mini-muffin tins with cooking spray.
  2. Pulse almonds in bowl of food processor and 1 tablespoon soy flour until almonds are finely ground (the soy flour will prevent over processing of almonds). Add remaining soy flour, cinnamon, salt and baking powder; pulse to combine.
  3. With an electric mixer on medium speed, beat butter and sugar substitute in until fluffy, 3 to 4 minutes. Beat in vanilla extract. Add eggs, one at a time, beating well after each addition. Fold in almond mixture with a spatula.
  4. Fill muffin tins 2/3 full with batter. Bake 20 minutes or until set in middle. Transfer to wire rack for 5 minutes to cool. Turn out muffins on to rack to cool completely.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)