Keto Chocolate Blender Pudding Recipe


Atkins Keto Chocolate Blender Pudding
2.2g
Net Carbs
Prep Time: 65 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.7g

Protein

17.9g

Fat

2.2g

Fiber

207.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 serving Atkins Plus Creamy Milk Chocolate Shake
  • 1 Tbsp COCOA POWDER Whole Foods Market, Inc.
  • 0 3/4 cup Heavy Cream, liquid
  • 1 tsp Vanilla Extract
  • 0 1/4 cup Erythritol
  • 1 1/2 tsp XANTHAN GUM Hodgson Mill Inc

DIRECTIONS

  1. Using a blender, combine all ingredients until well combined and thickened (about 30 seconds).
  2. Pour a heaping ½ cup pudding into four individual serving cups, cover with plastic wrap and chill for one hour in the refrigerator before serving. Best if consumed within 2 days.

Cooking Tip