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Chinese Fish Fillets Recipe


Atkins Chinese Fish Fillets
2.1g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.3g

Protein

22.3g

Fat

2.3g

Fiber

386.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 cup Chicken Broth, Bouillon or Consomme
  • 4 tsp Thick-It-Up
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 4 tsp Sesame Oil
  • 1 1/2 tsp Garlic
  • 4 tsp Ginger
  • 2 tbsp Sodium and Sugar Free Rice Vinegar
  • 2 tbsp Tamari Soybean Sauce
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 2 lb Channel Catfish (Farmed)

DIRECTIONS

  1. Heat broiler. Mix broth and thickener in a small bowl; stir until thickener dissolves.
  2. Heat oil in a medium saucepan over medium heat. Mince the garlic and ginger, add them to the pan and stir-fryfor 30 seconds.  Add rice wine vinegar, soy sauce, sugar substitute and broth mixture.
  3. Bring to a boil. Cook, stirring constantly, 1 minute. Remove from heat. Brush fillets with sauce. Broil 3 minutes per side.
  4. Transfer to plates; top with remaining sauce. Garnish with green onions.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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