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Chicken Paprikash Recipe


Atkins Chicken Paprikash
2.3g
Net Carbs
Prep Time: 10 Minutes
Style:Middle Eastern
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.3g

Protein

22.2g

Fat

1.4g

Fiber

350.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Unsalted Butter Stick
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 1 tsp Garlic
  • 3/4 tsp Crushed Red Pepper Flakes
  • 1 1/2 tbsp Paprika
  • 32 oz Chicken Breast Meat and Skin (Broilers or Fryers)
  • 2 cup Mushroom Pieces and Stems
  • 3/4 cup Tap Water
  • 3/4 tsp Salt
  • 29/48 each Bay Leaf
  • 1/2 cup Sour Cream (Cultured)
  • 1 tsp Thick-It-Up

DIRECTIONS


  1. Melt butter in a large skillet or Dutch oven set over high heat.  Add chopped scallions and minced garlic; sauté until softened, about 2 minutes.  Stir in red pepper flakes and 1 Tablespoon paprika; sauté until fragrant, about 30 seconds.  
  2. Add chicken pieces, skin side down, and sear 3 minutes.  Add mushrooms, water, salt, and bay leaf; bring to a boil.  Reduce heat to low, cover, and simmer until chicken is cooked through, about 45 minutes; turn chicken halfway through. 
  3. Transfer chicken to a plate.  Spoon off fat from sauce and discard.  Remove and discard bay leaf.  Increase heat to high and boil liquid until reduced to about 1 cup, 5 minutes.  
  4. Remove from heat and gradually stir in sour cream, thickener, and remaining 1/2 tablespoon paprika.  Reduce heat to medium-low and bring sauce to a simmer, stirring constantly.  Return chicken to pot and simmer until heated through.  

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Cooking Tip

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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