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Chicken Chow Mein with Almonds Recipe


Atkins Chicken Chow Mein with Almonds
4.2g
Net Carbs
Prep Time: 0 Minutes
Style:Asian
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

55.7g

Protein

26.5g

Fat

3.7g

Fiber

502.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 1/2 medium (2-1/2" dia) Onions
  • 4 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 3 stalk, medium (7-1/2" - 8" long) Celery
  • 1 1/2 tsp Garlic
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 1/4 cup Chicken Broth, Bouillon or Consomme
  • 2 tbsp Tamari Soybean Sauce
  • 2/3 tbsp Toasted Sesame Oil
  • 1 Tbsp Thick-It-Up
  • 24 oz, boneless, cooked Chicken Breast
  • 1/4 cup, slivered Almonds

DIRECTIONS

This recipe is suitable for all phases except the first two weeks of Induction due to the nuts.
 
  1. Heat oil in a large skillet over medium-high heat until hot, about 1 minute. Dice the white onion, cabbage and celery.  Mince the garlic,  Add all the vegetables to the pan and cook until the cabbage is wilted, about 5 minutes.
  2. Add sugar substitute, broth, soy sauce and sesame oil and simmer for 2 minutes. Stir in thickener, increase heat to medium-high and bring to a boil.
  3. Stir in cooked chicken, lower heat and simmer until heated through, about 4 minutes. Sprinkle with toasted almonds before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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