Bell Pepper Rings Filled with Egg and Mozzarella with Fruit

Atkins Bell Pepper Rings Filled with Egg and Mozzarella with Fruit
Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: 5 Minutes
Phase: Phase 4









calculator How are Net Carbs Calculated?


  • 0.25 cup shredded Whole Milk Mozzarella Cheese
  • 1 tsp Extra Virgin Olive Oil
  • 0.25 small (6" to 6-7/8" long) Bananas
  • 0.25 small (2-1/2" dia) (approx 4 per lb) Apples
  • 0.5 fruit Kiwi Fruit
  • 2 large Egg (Whole)
  • 0.25 cup Raspberries
  • 0.5 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers


  1. Cut bell pepper into two 1- inch rounds. 
  2. Place rounds in a skillet with a small amount of oil over medium high heat. 
  3. Crack 1 egg into each round, cook for 2 minutes then add 1-2 Tbsp water to pan and steam the egg and pepper for 3-5 additional minutes until the egg is cooked to your liking.
  4. Top with cheese. Leave in the pan and cover for about 1 minute to melt cheese. 
  5. Combine the fruits and serve with the pepper rings.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.