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Beef Sautéed with Green Bell Pepper and Onions Topped with Cheese


Atkins Beef Sautéed with Green Bell Pepper and Onions Topped with Cheese
6g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: 10 Minutes
Phase: Phase 1

43.5g

Protein

47.1g

Fat

2g

Fiber

628

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 0.25 cup chopped Onions
  • 1 tbsp Extra Virgin Olive Oil
  • 0.5 cup chopped Green Sweet Pepper
  • 0.5 cup shredded Cheddar Cheese
  • 5 oz Ground Beef (80% Lean / 20% Fat)

DIRECTIONS

  1. Sauté ground beef in a skillet over medium-high heat with small amount of cooking oil for 1-2 minutes.   Add green bell pepper and white onions.
  2. Sauté until beef is browned and the peppers and onions are soft.  Add salt and pepper to taste.   
  3. Drain off any excess fat and put onto a serving plate.  Sprinkle cheese on top and allow to melt.  Serve immediately.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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