Mexican-Style Chicken and Vegetables

Net Carbs
Mexican-Style Chicken and Vegetables

Go south of the border with grilled pieces of chicken breast, green and red bell peppers and onions and a blend of cheddar and Monterey Jack cheeses, topped with a zesty enchilada sauce.

  • 33g
  • 3g
  • 3g
  • 360
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7 g
Net Carbs
Mexican-Style Chicken and Vegetables

Atkins Products

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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