Mac & Cheese

Net Carbs
Mac & Cheese

Elbow pasta mixed with a creamy blend of Cheddar, Parmesan and Romano cheeses

  • 35g
  • 1g
  • 19g
  • 380
Find in a Store Near You
14 g
Net Carbs
Mac & Cheese

Atkins Products

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

nutrition facts label ×