Low Carb Articles & Research

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3 Low Carb Recipes for National Margarita Day

This National Margarita Day, raise a glass to good health, good friends, and a low carb lifestyle. After all, when low carb margaritas are on the menu, that’s something to celebrate! Enjoy the day and relax with a freshly mixed drink, or call up some friends and make it a fiesta. By substituting just a Read More

It’s Time to #LoveYourself with Valentine’s Day Gifts and Low Carb Desserts

It’s Time to #LoveYourself with Valentine’s Day Gifts and Low Carb Desserts Valentine’s Day is all about giving and receiving love in many forms, but the most important love in your low carb journey is to #LoveYourself. From Valentine’s Day gifts to low carb desserts, here are some ideas on how to treat yourself the Read More

Celebrate National Pizza Day & Learn How to Make Low Carb Pizza

Invite your friends over and get your low carb pizza on for National Pizza Day. Even when you’re on Atkins, you can still enjoy the foods you love by simply substituting ingredients. So let’s toss some dough and grab a tasty slice with our favorite recipes below. Making Low Carb Pizza Crust Almond and Parmesan Read More

7 Ways to Stick to Your Weight Loss New Year’s Resolution

As January comes to an end, it’s time to reflect on New Year’s resolutions and how to turn your #HappyWeight goals into positive lifestyle changes. Whether you’re in a successful routine or struggling to see desired results, Atkins is on your side and it’s easier than ever to stick to your resolutions. Just remember, this Read More

The Ultimate Low Carb Winter Produce List

Our Low Carb Winter Product List Cures Your Winter Blues The bright colors and fresh textures of seasonal produce add great variety to any diet. Winter produce can seem scant, however, so we’ve rounded up the best low carb options in one winter produce list perfect for Atkins dieters. The list below contains only veggies that Read More

5 New Year’s Resolution Ideas for a Healthy Lifestyle

Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. For inspiration, read our list of five New Year’s resolution ideas to lead a healthy lifestyle. Try These Healthy New Year’s Resolutions 1. Stick to a healthy diet. Regardless of whether you’re trying to Read More

Low Carb Latkes and Other Atkins Hanukkah Recipes

From latkes to noodle kugel to challah, Hanukkah presents a feast of delicious foods—many of them high in carbs. However, if you’re an Atkins dieter, don’t worry. Our recipe library has a number of options, including low carb latkes. We’ve rounded up four of our favorite Hanukkah recipes below so you can enjoy the festivities Read More

Top Tips for Choosing Low Carb Fast Food Options

Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food. Fortunately, low carb Read More

10 Low Carb Substitutes, Tips, and Hacks

Finding ways to cut carbs and still enjoy an abundant variety of foods can feel daunting, but it doesn’t have to. We’ve rounded up 10 low carb hacks below to show you how. Whether you’re just getting started on Atkins, or looking to breathe new life into your longtime low carb lifestyle, these substitutes only Read More

National Pomegranate Month

There are plenty of reasons to eat pomegranate. Not only is the juicy red fruit delicious, pomegranate health benefits include anti-inflammatory properties and help prevent Alzheimer’s, heart disease, and cancer.[1] If that’s not reason enough, pomegranates are one of the few fruits in season through fall and winter (which explains why November marks National Pomegranate Read More

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