Low Carb Articles & Research

474 Results

What Can You Drink on the Keto Diet?

Whether at the gym or on a lunch break, having the right drink— in terms of both taste and nutritional content—by your side is important. While you may already know how to spot hidden carbs and sugar in food, finding them on the label of your favorite beverage might be a little trickier. With a […] Read More

Low Carb & Keto Coffee Creamers

Regular milk and store-bought coffee creamers are packed with hidden sugars, which can have upwards of 7g net carbs in one tablespoon. But if you just can’t take your coffee black, do not fret! Make your morning cup of joe low carb friendly—and add in some healthy fat—with these Atkins®-approved keto creamers and keto coffee […] Read More

Low Carb and Keto Alcohol Drinks – What to Order

Whether you’re out at a bar or fixing yourself a drink at home, there are plenty of options to stay true to your low carb or keto lifestyle—especially if you have the added versatility of a flexible ketogenic diet like Atkins20® or Atkins40®*. When consumed in moderation, alcohol can be enjoyed as part of your […] Read More

Low Carb and Keto Fast Food Options

Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food. There are plenty of ways to stay true to your low carb goals while at your favorite fast food restaurants. Plus, if you’re following a more flexible keto diet like Atkins 20® or Atkins 40®*, you have even […] Read More

Stay at Home, Stay on Track: How to Eat Healthy at Home While You’re Social Distancing

Practicing social distancing to limit the spread of COVID-19 has left many of us staring at our pantries, wondering what to make—especially if you, like many Americans, rely on take-out or delivery for most of your meals. However, being “stuck” at home without the option to dine out is a great opportunity to start (or […] Read More

What Breaks an Intermittent Fast?

If you’re new to intermittent fasting, you may have a lot of questions about what to do while fasting1. Does coffee break a fast? What about diet soda, or tea? Can I eat a banana? Or a handful of almonds? What if I’m really, really hungry? Read on to discover what really breaks a fast, […] Read More

Intermittent Fasting 101 & FAQs

Intermittent fasting (IF), also known as time-restricted eating, is the method of eating only during certain times of day—or certain days of the week—and fasting for others.1 There are many different approaches to IF, and there is quite a bit of room for personalization depending on each individual and their goals. This intermittent fasting guide […] Read More

What is Intermittent Fasting: An Introduction For Beginners

Intermittent fasting (IF) is the method of cycling between periods of fasting and eating.1 IF has taken off in popularity recently for its potential to help manage weight, stabilize blood sugar, and improve metabolism, among other benefits. While IF has become increasingly popular, it is still somewhat of a controversial approach, and it is not […] Read More

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in […] Read More

6 Things to Know About Intermittent Fasting and Working Out

Favored by those on the low carb diets like Atkins and keto, intermittent fasting (IF) is the method of eating only during certain times of day – or certain days of the week – and fasting for others. Whether it’s alternate day fasting, our preferred option of 16:8 (fast for 16 hours a day and […] Read More

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