Low Carb Articles & Research

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The HIIT Workout and Other Top Health Trends

Get Inspired by 5 Cutting Edge Health Trends Atkins dieters stay ahead of the curve on all things health. However, even for these leaders of the pack, it can be easy to get sidetracked from fitness goals. (Especially with the bevy of barbecues, weddings, and other social events that fill calendars come summer.) If you Read More

Low Carb Blueberry Recipes

Blueberries are one of those wonder foods: colorful, tasty, and good for you. Indeed the health benefits of blueberries include promoting strong bones, preventing cancer and heart disease, and boosting memory. It’s no surprise then that they get their very own month—July marks National Blueberry Month. Blueberries are versatile, too. While it’s fun to pop Read More

Homemade Low Carb Ice Cream Recipes

As if summer doesn’t bring enough reasons to smile—July is National Ice Cream Month, and National Ice Cream Day falls on July 17. If you think this means you’ll have to cheat on your Atkins diet, think again. We’ve rounded up four delicious ways to eat ice cream on a low carb diet. Read on Read More

4th of July Is Over – Get Back on Track

If you celebrated independence from your diet at this year’s Independence Day barbecue, you may have a food hangover today. Whether you had a little something extra or really went to town, today is a new day. Beating yourself up won’t help you get back on track. Instead, inspire yourself with our list of five Read More

Types of Yoga to Try on International Yoga Day

You’ve probably heard about the health benefits of yoga. Some of the more obvious ones include increased flexibility, improved muscle tone, and greater mindfulness (both on and off the mat). If you’re new to yoga, what you may not know is that some types of yoga can provide a solid cardiovascular workout and help with Read More

Picnic Recipes and Low Carb Sides

A picnic is one of those quintessential summer activities, but it’s all too easy to let the warm months drift by without planning one. With International Picnic Day just around the corner (it falls on June 18), you now have the perfect reason to make the most of summer’s warm temperatures and abundance of seasonal Read More

Vegetable Sides, Salads, and Entrees

Summer brings a bounty of seasonal produce, so it’s fitting that June marks National Fresh Fruit and Vegetables Month. Now’s the time to abandon any childhood aversions—fruits and veggies are not only packed with healthy vitamins and fiber, they’re delicious! As proof, we’ve rounded up four recipes featuring some of the healthiest vegetables and fruits. Read More

Hiking Tips for National Trails Day and Beyond

We all know the myriad health benefits of walking. But sometimes simply counting steps feels a little, well, dull. Luckily, National Trails Day (an annual event organized by the American Hiking Society) falls this Saturday, June 4, and now’s a great time to hit your local trails. We’ve compiled a list of hiking tips below Read More

Sun Safety and Skin Cancer Prevention Tips

Sun safety is important year-round—even in the dark days of winter. But with summer around the corner and National Sunscreen Day on May 27, now’s a great time to brush up on how to stay safe in the sun. If you’re lacking motivation, remember that this isn’t just about wrinkles: sun safety is synonymous with Read More

Bike Safety Tips

During the third week of May each year, the country celebrates National Bike Week. There are many health benefits of biking, but it’s important to observe the laws of the road and be as safe as possible when biking around town. As the National Highway Traffic Safety Administration writes on their website, remember that “a Read More

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