Exercising regularly is a great way to maintain an active, healthy lifestyle, and it’s a scientifically-proven way to boost your mood, too. While exercise in itself is good, knowing what to eat after a workout is equally as important. You wear down muscles when you exercise, so your body needs healthy food to replenish nutrients, restore fluids and rebuild muscle.
- Now that you know what to eat after a workout, you’ll be more than prepared for your next trip to the gym! To get more ideas for low carb post workout food, explore our extensive recipe database.