Skip To Main Content

Low Carb Articles & Research

21-30 of 161 Results for "Lifestyle"

14 Tips for a Low Carb Holiday

Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition… Read More

Low Carb Cookies for The Holidays

It can be challenging to maintain a healthy lifestyle during the holidays. Between holiday parties, family get-togethers, and sweet gifts from friends, the holiday season is full of tempting treats that aren't always friendly to a low carb diet. But you don't have to avoid cookies entirely during the holidays!… Read More

A Low Carb Thanksgiving Dinner Your Family Will Love

Thanksgiving is a time for sharing gratitude and spending quality time with friends and family. It’s also a day known for indulgent eating and carb-filled foods. But that doesn't mean you have to stray from your healthy lifestyle! By cooking low carb Thanksgiving recipes, you can celebrate the holiday… Read More

5 Healthy Thanksgiving Tips

Mashed potatoes, stuffing, and pumpkin pie, oh my! Thanksgiving is synonymous for excess carbs, but don’t let the threat of overindulging scare you from enjoying yourself and your time with friends and family. If you are trying to lose weight or live low carb with Atkins during the holidays,… Read More

Low Carb Wrap Recipes for National Sandwich Day

National Sandwich Day is November 3, and low carb lifestyle lovers need not fret! You too can celebrate with these quick and delicious recipes for low carb wraps and sandwiches. Roast Beef and Cheddar Flatout Wrap With roast beef, cheddar cheese, red onions, peppers, tomatoes, and lettuce, this sandwich recipe is… Read More

Study Shows Atkins Diet Produces Meaningful Weight Loss

With so many diets to choose from, it can be challenging to know which one is not only right for your nutrition goals, but also which diets actually work. In an effort to answer this question, University of Florida researchers evaluated 20 popular diets and found that the Atkins Diet came… Read More

Tips for a Low Carb Halloween & Recipe Ideas

Sticking to your low carb lifestyle can be downright scary when it comes to Halloween, a holiday all but centered on the consumption of sugar. But just because you’re avoiding sugar doesn’t mean you can’t have your sweets and eat them too. Here are simple Halloween tips… Read More

5 High Protein Low Carb Breakfast Ideas

You've heard it before: Breakfast is the most important meal of the day. It’s especially important to make sure what you put into your body at the beginning of the day is good for you. Healthy breakfasts kick-start your metabolism and keep you focused and energized until lunchtime.… Read More

Low Carb Lunch and Snack Ideas for School

If you’re juggling on-the-go lunch ideas for your kids, plus your own, thinking outside the (lunch)box can be a challenge when trying to live a low carb lifestyle. Additionally, with the switch from summer fun to school schedules, having healthy after school snacks around the house is key… Read More

Low Carb Cheesecake Recipes for National Cheesecake Day

The summer is full of fun and tasty celebrations like National Cheesecake Day, which falls on July 30th. You may be asking yourself if you can take part in the festivities while still achieving your Atkins goals; and believe it or not, dessert lovers can still enjoy their favorite sweet… Read More

« 1 2 34 5 6 »