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Low Carb Articles & Research

1-10 of 157 Results for "Lifestyle"

How to Start a Keto Diet: 7 Tips for Beginners

If the tenets of a  keto diet —high in fats and low in carbs—sound familiar, you’re not wrong.  Atkins and keto  are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in… Read More

Low Carb and Keto Diet Restaurant Options & Tips

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low… Read More

Top Keto Diet Mistakes and How to Avoid Them

Atkins is a type of ketogenic diet, which adheres to a nutrition plan that’s high in fats and low in carbs. The goal of a keto diet is to achieve ketosis—a metabolic state which means that your body is burning stored fat for fuel instead… Read More

8 Easy Low Carb Easter Desserts

The days are finally getting longer and the flowers are blooming. Spring is the season of renewal and regrowth, and after the long winter months, a time to lighten things up! This Easter, resist the temptation of baskets filled with chocolate eggs and sugar-coated bunnies by making your own healthy… Read More

Choosing Foods That Will Increase Your Energy Levels

Eating a balanced, low carb diet has lots of notable benefits, like weight loss and improving your overall health. But did you know the types of food you choose to eat play an important role in your daily energy levels? Next time you need a little pick-me-up, skip the caffeine… Read More

Celebrate St. Patrick’s Day with Low Carb Corned Beef Recipes

Corned beef and cabbage is the Irish-American version of the traditional Irish dish of bacon and cabbage. It is also one of the most popular St. Patrick’s Day dishes. Lucky for us, there are many ways to enjoy low carb corned beef and cabbage (together or on their own!).… Read More

6 Tips On How To Get Better Sleep

There’s more to being healthy than diet and exercise. Getting a good night’s sleep (every night!) is vital to your overall health. Logging Z’s not only benefits your day-to-day productivity, but it also boosts your immune system, improves your mood, prevents illness such as diabetes and heart… Read More

Celebrate National Pound Cake Day With This Low Carb Recipe

Traditional pound cake is arguably one of the easiest recipes in the history of baking. Combine a pound each of the ingredients... and voilà! And while the original recipe, which dates back to early 18th century Europe, may have changed a bit in the last few hundred years (three cheers… Read More

Romantic Low Carb Dinner Recipes for Two

When you think romantic dinner for two, low carb may not be the first thing that comes to mind. But Valentine's Day doesn't have to be all about avoiding temptations--or delicious food! This year, fall in love with these healthy Valentine’s Day dinner recipes that can let you indulge… Read More

6 Valentine’s Day Desserts Recipes

Nothing says “I love you” like homemade dessert. Making your own low carb Valentine’s Day desserts also ensures you will avoid the dreaded sugar crash and is a great way to spend quality time with loved ones -- gal pals included! So serve up something sweet to your sweetheart… Read More

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