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Low Carb Articles & Research

1-10 of 161 Results for "Lifestyle"

Helpful Tips: Ketogenic Foods to Avoid

Atkins 20 ® and Atkins 40 ® are ketogenic diets *; based on a nutrition plan that’s high in fats and low in carbs. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. Since … Read More

Low Carb Keto Vegetables

Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb… Read More

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet —a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body… Read More

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet ,… Read More

How to Start a Keto Diet: 7 Tips for Beginners

If the tenets of a  keto diet —high in fats and low in carbs—sound familiar, you’re not wrong.  Atkins and keto  are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in… Read More

Low Carb and Keto Diet Restaurant Options & Tips

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low… Read More

Top Keto Diet Mistakes and How to Avoid Them

Atkins is a type of ketogenic diet, which adheres to a nutrition plan that’s high in fats and low in carbs. The goal of a keto diet is to achieve ketosis—a metabolic state which means that your body is burning stored fat for fuel instead… Read More

8 Easy Low Carb Easter Desserts

The days are finally getting longer and the flowers are blooming. Spring is the season of renewal and regrowth, and after the long winter months, a time to lighten things up! This Easter, resist the temptation of baskets filled with chocolate eggs and sugar-coated bunnies by making your own healthy… Read More

Choosing Foods That Will Increase Your Energy Levels

Eating a balanced, low carb diet has lots of notable benefits, like weight loss and improving your overall health. But did you know the types of food you choose to eat play an important role in your daily energy levels? Next time you need a little pick-me-up, skip the caffeine… Read More

Celebrate St. Patrick’s Day with Low Carb Corned Beef Recipes

Corned beef and cabbage is the Irish-American version of the traditional Irish dish of bacon and cabbage. It is also one of the most popular St. Patrick’s Day dishes. Lucky for us, there are many ways to enjoy low carb corned beef and cabbage (together or on their own!).… Read More

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