Celebrate Peanut Butter Lovers Month: Learn the Health Benefits of Peanut Butter & Easy Recipes

November is Peanut Butter Lover’s Month which makes it the perfect time to enjoy easy and healthy peanut butter recipes.

Because peanut butter is high in fat, many people consider it a junk food. In reality, though, there are several health benefits of peanut butter that can help you slim down and stay fit. While peanut butter is high in fat, the fats are mostly healthy, monounsaturated ones like the good fats in avocados and olive oil. These healthy fats can improve blood cholesterol levels, lower your risk of heart disease, help reduce belly fat and control blood sugar levels; just be sure to enjoy in moderation.

Peanut butter is also high in fiber and protein, which can help fill you up and stay full longer. Since it’s a food that tastes indulgent, it can be especially useful for dieters looking to satisfy unhealthy cravings in healthier ways. Other health benefits of peanut butter include high potassium, vitamin E and magnesium levels.

If you’re looking for diet-friendly ways to enjoy peanut butter, try out these ideas for easy and healthy peanut butter recipes:

Celebrate Peanut Butter Lovers Month by making one of these low carb peanut butter recipes to simultaneously satisfy your cravings and enjoy the many health benefits of peanut butter.