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Low Carb Articles & Research

21-30 of 86 Results for "Carbohydrates"

Why Watermelon is the Perfect Summer Snack

If there’s one fruit that epitomizes summer, it’s watermelon. Not only is this fruit refreshing, crisp, and sweet, but it also packs a nutritious punch. One cup of watermelon contains 11g of carbs, so you’ll have to limit your consumption. If you’re on Atkins 20 Phases 3 or 4,… Read More

National Junk Food Day: Low Carb Junk Food Alternatives

Summer is a season full of warm weather, enjoyable times, and fun food holidays! Whether you are celebrating Memorial Day, National Dairy Month, National Cheesecake Day, or National Junk Food Day, we have you covered! National Junk Food Day falls later in the summer on July 21st, and while on… Read More

Five Low Carb Vegetarian Meals

Atkins' low carb diet can be a perfect plan for vegetarians too. Our low carb vegetarian recipes are filled with proteins and lots of flavor to satisfy you at your next meal. Here our some of our favorite mouth-watering vegetarians recipes to keep you on your low carb diet: 1. Low… Read More

You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet

Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products , you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared… Read More

How to Be Healthy and Active This 4th of July

Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4 th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low… Read More

What to Do on Father’s Day

Wondering what to do on Father’s Day? We’ve rounded up a list of outdoorsy outings for the entire family. Celebrate the #1 Dad in your life with one of these Father’s Day activities. Ride Bikes Go for a leisurely bike ride with the man who first taught you… Read More

June Dairy Month Spotlight: 5 Delicious Low Carb Dairy Recipes

The month of June not only marks the start of summer, but it also kicks off National Dairy Month. There’s a lot to love about milk, cheese, yogurt, and other dairy products because they're low in carbs and contain essential nutrients including calcium, protein, potassium, and vitamin D. There… Read More

Summer Diet: Get Ready for Bikini Season

The first day of summer is just around the corner – time to get fit and feel good about your "bikini body." To prepare to impress, you first have to find the perfect summer body diet that works for you. It's easy to be active when the weather gets nicer, but… Read More

Atkins 40®: An Easy, Flexible Diet

Searching for a successful weight loss solution that doesn't take over your life can be tough. Between counting calories and squeezing in exercise, it's often hard to find the time and discipline to lose weight. Atkins 40® makes it easy with a flexible diet plan that encourages weight loss through living… Read More

Celebrate National Shrimp Scampi Day with Low Carb Shrimp Recipes

When looking for delicious seafood recipes, Shrimp Scampi always comes up as a favorite. In fact, the savory shrimp dish, usually cooked with butter, garlic, lemon juice and white wine, has become so popular that it is celebrated annually on April 29 during National Shrimp Scampi Day. You don't need to… Read More

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