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Low Carb Articles & Research

11-20 of 86 Results for "Carbohydrates"

Low Carb Potato Chip Alternatives

Healthy potato chips may seem like an oxymoron, but Atkins offers plenty of low carb alternatives to the classic crunchy snack. With Potato Chip Day coming up on March 14, there’s even more reason to find low carb potato chips recipes you can indulge in without straying from your low… Read More

Tasty Low Carb Pie Recipes for National Pie Day

Ladies and gentlemen, start your ovens; January 23 in National Pie Day. In addition to fantastic recipes for low carb pie crust , cinnamon pie crust , and whole grain pie crust , Atkins also features an array of low carb sweet and savory pie recipes. Read on to find the perfect pie recipe… Read More

How to Stick to Your Weight Loss Resolution

A new year, a new you. Congratulations on setting a resolution to slim down and shape up on the Atkins diet! A healthier you is just around the corner. To help you reach your goal, here are some tips on how to stay motivated to lose weight. Familiarize yourself with… Read More

Why Hiking is Good for You

Hiking offers plenty more than just fresh air and a scenic view. It’s one of the healthiest (and least expensive) pastimes you can pursue. If you need an excuse to lace up your boots and hit the trail, November 17 is Take a Hike Day. Whether you wander through a… Read More

Low Carb Treats for National Dessert Day

Each October 14, Americans dig into gooey treats in celebration of National Dessert Day. Luckily, on the Atkins diet, you can have your (low carb) cake and eat it too. Thanks to easy ingredients swaps—including sugar substitutes and flour alternatives—traditional desserts get the Atkins makeover. Read on… Read More

Kick Start Your Day with Low Carb Egg Recipes

When you wake up on Friday, October 9, pay tribute to the most celebrated of breakfast foods—the egg—on World Egg Day. Eggs are an excellent source of nutrition, as they contain every single B vitamin as well as a complete range of amino acids. They also house… Read More

Celebrate National Cheeseburger Day

Fire up the grill and invite your friends and family over for a National Cheeseburger Day celebration on September 18. Atkins compiled a list of low carb cheeseburger recipes that offer a fun twist on the traditional patty-and-cheese combo. Atkins Beef Burger with Feta and Tomato Pull out all the stops… Read More

How to Have a Low Carb Labor Day Picnic

Labor Day is one of the last great grilling days of the summer, so it’s easy to get carried away by all the delectable dishes. In order to keep yourself from overindulging (and winding up with a major food hangover), pack a low carb picnic and head to the… Read More

Why You Should Eat More Almonds

Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health. The health benefits of almonds have been researched for decades by scientists. Below Atkins has… Read More

Good Sources of Food High in Fiber

Tips for Eating More Foods High in Fiber Dietary fiber is an essential component of a healthy diet. You may already know that fiber aids in digestion and helps prevent constipation, but there are many other reasons why fiber is important. When you eat foods high in fiber you feel… Read More

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