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Low Carb Articles & Research

31-40 of 260 Results for "Atkins Lifestyle"

Low Carb Chili Recipe and Tips for Game Day

In case you missed it, football season kicked off September 8 with the NFL season opener. For many, Sunday afternoons from now through February will be spent at home or in the lot, watching the game and feasting on chili, wings, brats, and beer. In other words, football season can mean… Read More

Fall Brussels Sprouts Recipes

Today marks the first day of fall! Celebrate the fall equinox (or “autumn equinox” if you prefer) with some low carb fall recipes. Specifically, we’re sharing our favorite Brussels sprouts recipes—just in time for Brussels sprouts season. When shopping for Brussels sprouts, look for vivid green, firm… Read More

Superfood: 4 Ways to Eat More

It’s hard to escape the buzz about superfoods. By now, you’re probably aware of their health benefits and may even have a list of superfoods you want to try. (Check out our summer superfood list for inspiration.) Eating more of these uber ingredients, which pack high levels of… Read More

Low Carb & Keto Recipes Using Bacon for National Bacon Lovers Day

National Bacon Lovers Day is right around the corner, and we are here to get you ready for it with some delicious low carb and keto bacon ideas. Bacon is a great source of protein, a delicious topping or add-on for many dishes, and is one of the few foods… Read More

Adults Can Celebrate Back to School, Too

Packing your lunch is one of the best ways to watch your carbs (and your wallet). With back-to-school season in full swing, there’s no better time for adults to take a cue from the kids and up their brown bag lunch game. Get inspired with some of our favorite… Read More

Our Summer Superfood List

What are superfoods? Popular magazines, TV shows, and blogs are all buzzing about them, but it’s hard to pin down a precise answer. That’s because, unlike organic foods, superfoods are not regulated by the FDA or any other scientific or governing body. Most experts agree, however, that a… Read More

The HIIT Workout and Other Top Health Trends

Get Inspired by 5 Cutting Edge Health Trends Atkins dieters stay ahead of the curve on all things health. However, even for these leaders of the pack, it can be easy to get sidetracked from fitness goals. (Especially with the bevy of barbecues, weddings, and other social events that fill calendars… Read More

Low Carb Blueberry Recipes

Blueberries are one of those wonder foods: colorful, tasty, and good for you. Indeed the health benefits of blueberries include promoting strong bones, preventing cancer and heart disease, and boosting memory. It’s no surprise then that they get their very own month—July marks National Blueberry Month. Blueberries… Read More

Homemade Low Carb Ice Cream Recipes

As if summer doesn’t bring enough reasons to smile—July is National Ice Cream Month, and National Ice Cream Day falls on July 17. If you think this means you’ll have to cheat on your Atkins diet, think again. We’ve rounded up four delicious ways to eat… Read More

4th of July Is Over - Get Back on Track

If you celebrated independence from your diet at this year’s Independence Day barbecue, you may have a food hangover today. Whether you had a little something extra or really went to town, today is a new day. Beating yourself up won’t help you get back on track. Instead,… Read More

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