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Low Carb Articles & Research

21-30 of 258 Results for "Atkins Lifestyle"

Low Carb Latkes and Other Atkins Hanukkah Recipes

From latkes to noodle kugel to challah, Hanukkah presents a feast of delicious foods—many of them high in carbs. However, if you’re an Atkins dieter, don’t worry. Our recipe library has a number of options, including low carb latkes. We’ve rounded up four of our… Read More

Top Tips for Choosing Low Carb Fast Food Options

Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you… Read More

10 Low Carb Substitutes, Tips, and Hacks

Finding ways to cut carbs and still enjoy an abundant variety of foods can feel daunting, but it doesn’t have to. We’ve rounded up 10 low carb hacks below to show you how. Whether you’re just getting started on Atkins, or looking to breathe new life into your… Read More

National Pomegranate Month

There are plenty of reasons to eat pomegranate. Not only is the juicy red fruit delicious, pomegranate health benefits include anti-inflammatory properties and help prevent Alzheimer’s, heart disease, and cancer. [1] If that’s not reason enough, pomegranates are one of the few fruits in season through fall and winter … Read More

Have the Best Fall Ever (and Stay Low Carb) with These Apple Picking Tips

The only thing more quintessentially fall than a juicy red apple is picking that apple yourself straight from the tree. We’ve rounded up a list of apple picking tips below so you can make the most of the season’s bounty. October is National Apple Month, and with more… Read More

3 Low Carb Chili Recipes to Heat Up National Chili Month

Low carb chili might sound like an oxymoron—at least for anyone who’s accustomed to chili recipes stuffed with beans and pasta. Ask a chili purist, however, and they’ll tell you that true chili contains meat, dried chilies, spices, and no beans or noodles . That’s the… Read More

Plan a Day Hike to Enjoy Fall Leaves

Many people associate fall with a feast of tasty foods: pumpkin pie, apple cider, and Thanksgiving turkey, to name a few. Why not savor a feast for the eyes as well? As temperatures drop throughout much of the country, fall colors burst to life. Plan a day hike with the… Read More

Low Carb Chili Recipe and Tips for Game Day

In case you missed it, football season kicked off September 8 with the NFL season opener. For many, Sunday afternoons from now through February will be spent at home or in the lot, watching the game and feasting on chili, wings, brats, and beer. In other words, football season can mean… Read More

Fall Brussels Sprouts Recipes

Today marks the first day of fall! Celebrate the fall equinox (or “autumn equinox” if you prefer) with some low carb fall recipes. Specifically, we’re sharing our favorite Brussels sprouts recipes—just in time for Brussels sprouts season. When shopping for Brussels sprouts, look for vivid green, firm… Read More

Superfood: 4 Ways to Eat More

It’s hard to escape the buzz about superfoods. By now, you’re probably aware of their health benefits and may even have a list of superfoods you want to try. (Check out our summer superfood list for inspiration.) Eating more of these uber ingredients, which pack high levels of… Read More

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