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Low Carb Articles & Research

21-30 of 260 Results for "Atkins Lifestyle"

7 Ways to Stick to Your Weight Loss New Year's Resolution

As January comes to an end, it’s time to reflect on New Year’s resolutions and how to turn your #HappyWeight goals into positive lifestyle changes. Whether you’re in a successful routine or struggling to see desired results, Atkins is on your side and it’s easier than… Read More

The Ultimate Low Carb Winter Produce List

Our Low Carb Winter Product List Cures Your Winter BluesThe bright colors and fresh textures of seasonal produce add great variety to any diet. Winter produce can seem scant, however, so we’ve rounded up the best low carb options in one winter produce list perfect for Atkins… Read More

5 New Year’s Resolution Ideas for a Healthy Lifestyle

Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. For inspiration, read our list of five New Year’s resolution ideas to lead a healthy lifestyle.Try These Healthy New Year’s Resolutions1. Stick to a… Read More

Low Carb Latkes and Other Atkins Hanukkah Recipes

From latkes to noodle kugel to challah, Hanukkah presents a feast of delicious foods—many of them high in carbs. However, if you’re an Atkins dieter, don’t worry. Our recipe library has a number of options, including low carb latkes. We’ve rounded up four of our… Read More

Top Tips for Choosing Low Carb Fast Food Options

Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you… Read More

10 Low Carb Substitutes, Tips, and Hacks

Finding ways to cut carbs and still enjoy an abundant variety of foods can feel daunting, but it doesn’t have to. We’ve rounded up 10 low carb hacks below to show you how. Whether you’re just getting started on Atkins, or looking to breathe new life into your… Read More

National Pomegranate Month

There are plenty of reasons to eat pomegranate. Not only is the juicy red fruit delicious, pomegranate health benefits include anti-inflammatory properties and help prevent Alzheimer’s, heart disease, and cancer. [1] If that’s not reason enough, pomegranates are one of the few fruits in season through fall and winter … Read More

Have the Best Fall Ever (and Stay Low Carb) with These Apple Picking Tips

The only thing more quintessentially fall than a juicy red apple is picking that apple yourself straight from the tree. We’ve rounded up a list of apple picking tips below so you can make the most of the season’s bounty. October is National Apple Month, and with more… Read More

3 Low Carb Chili Recipes to Heat Up National Chili Month

Low carb chili might sound like an oxymoron—at least for anyone who’s accustomed to chili recipes stuffed with beans and pasta. Ask a chili purist, however, and they’ll tell you that true chili contains meat, dried chilies, spices, and no beans or noodles . That’s the… Read More

Plan a Day Hike to Enjoy Fall Leaves

Many people associate fall with a feast of tasty foods: pumpkin pie, apple cider, and Thanksgiving turkey, to name a few. Why not savor a feast for the eyes as well? As temperatures drop throughout much of the country, fall colors burst to life. Plan a day hike with the… Read More

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