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Low Carb Articles & Research

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5 Ways to Stay Hydrated This Summer

Staying hydrated is one of the best things you can do for your overall health, but getting enough fluids can get tricky during the hot summer months—especially if you like to stay active outside. Eight 8-oz glasses of a water a day is the recommended daily intake, but… Read More

The Low Carb Grill-Out: National Burger Day Recipes

It’s time to kick off summer fun by firing up the grill with delicious low carb burgers. Whether you’re celebrating National Burger Day on May 28 or planning a Memorial Day picnic , protein-packed burgers are on this weekend’s menu. Just because you’re working to reach your #HappyWeight… Read More

Your Garden-to-Table Guide

As spring herbs and vegetables begin to bloom, we’ve got you covered with low carb recipes for your homegrown produce. From hosting a garden party to simply trying something new and fresh for dinner, take some credit for all that hard work by showcasing your fresh garden produce in… Read More

7 Low Carb Mother’s Day Brunch Recipes

All moms deserve to be celebrated on Mother’s Day, but everyone likes to be pampered in her own way. One thing we think she’ll love? A personalized brunch with family! A home-cooked start to the morning is the perfect way to show your appreciation for everything she has… Read More

7 Easy Low Carb Salad Recipes

Everyone knows that low carb salads are a great way to help reach your goal weight, but sometimes salad doesn’t always get the love it deserves. Atkins® is here to debunk the “boring salad” myth and get you excited about delicious, healthy salad ideas. Packed with powerhouse nutrients and… Read More

Spring Produce Guide: Our Top 5 Seasonal Vegetables with Recipes

This spring, take advantage of the abundance of fresh, seasonal vegetables available. Whether you’re a grocery goddess or farmer’s market fiend, now is the time to load up on fresh produce. Here are our top picks along with some inspiration for seasonal dishes.1. RadishesRadishes come in a… Read More

4 Ways to Spring Clean - The Atkins Way

When it comes to healthy spring cleaning, it’s all about dusting away the obstacles that are in your way to reaching your goals. From decluttering your household and refrigerator to rejuvenating your mind and menu choices, spring cleaning comes in many forms to promote healthy living for a bright,… Read More

10 Low Carb Easter Dinner Ideas

Preparing a holiday feast that appeals to all your guests can bring on a lot of pressure when you’re on a low carb diet, but these Easter recipes are dishes that everyone at the table can enjoy. From fresh flavors and savory bites to sweet Easter desserts, there’s… Read More

Raising the Snack Bar: On-The-Go Snacks for a Low Carb Lifestyle

When you’re out and about this spring and summer, always having a high protein snack on hand is key to keeping up with a low carb lifestyle. This season’s go-to snacks: the Lemon Bar and White Chocolate Macadamia Nut Bar from Atkins. Both snack bars are free from… Read More

Low Carb Spinach Recipes for Any Time of Day

This March, there are plenty of reasons to bring on the green--it’s National Nutrition Month and March 26th is National Spinach Day. Spinach is not only low in carbs and calories, but also a great source of iron, fiber, protein, calcium, antioxidants, and vitamins A, C, and K. When… Read More

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