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Low Carb Articles & Research

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Tips for a Low Carb Halloween & Recipe Ideas

Sticking to your low carb lifestyle can be downright scary when it comes to Halloween, a holiday all but centered on the consumption of sugar. But just because you’re avoiding sugar doesn’t mean you can’t have your sweets and eat them too. Here are simple Halloween tips… Read More

5 High Protein Low Carb Breakfast Ideas

You've heard it before: Breakfast is the most important meal of the day. It’s especially important to make sure what you put into your body at the beginning of the day is good for you. Healthy breakfasts kick-start your metabolism and keep you focused and energized until lunchtime.… Read More

Easy Low Carb Snack Ideas

If you’re juggling on-the-go low carb lunch ideas for your kids, plus your own, thinking outside the (lunch)box can be a challenge when trying to live a low carb lifestyle. Additionally, with the switch from summer fun to school schedules, having healthy after school low carb snacks around… Read More

Low Carb Cheesecake Recipes for National Cheesecake Day

The summer is full of fun and tasty celebrations like National Cheesecake Day, which falls on July 30th. You may be asking yourself if you can take part in the festivities while still achieving your Atkins goals; and believe it or not, dessert lovers can still enjoy their favorite sweet… Read More

Road Trip Snack Ideas for Low Carb Living

Road trips can be fun for the whole family. Whether it’s a cross-country excursion or a long weekend, it’s essential to have healthy low carb snacks readily available so that you are able to avoid the potential dietary pitfalls of convenience stores and fast-food restaurants along your route.… Read More

Low Carb Grilling Ideas for Summer Dinners

With grill-perfect weather and fresh produce in season, now’s the time to try out the best summer dinner recipes that are both low carb and low maintenance. From Monday to Sunday, get inspired and change your routine with new BBQ recipes and healthy summer side dishes. If you’re… Read More

Top 7 Pool Party Food Ideas for Summer

Keep the summer fun at an all-time high by hosting a pool party featuring low carb snacks. This is not only a fun way to get friends and family together, but also an opportunity to showcase some of the tasty recipes that come with living a low carb lifestyle. The… Read More

Your Summer Guide to Outdoor Exercise

The weather is warm, the days are longer, and there’s a buzz of excitement in the air; it must mean that summer is finally here! What better time of year to go outside and exercise? Outdoor workouts are a great addition to a low carb lifestyle and can help… Read More

Our 7 Favorite Fresh Fruit and Vegetable Recipes for Summer

Summertime is finally here bringing with it warm days, enjoyable times with friends and family, and fresh produce. In fact, the start of June marks the beginning of National Fresh Fruit and Vegetable Month. Keep your mind sharp and your body healthy by celebrating the start of the summer season… Read More

5 Ways to Stay Hydrated This Summer

Staying hydrated is one of the best things you can do for your overall health, but getting enough fluids can get tricky during the hot summer months—especially if you like to stay active outside. Eight 8-oz glasses of a water a day is the recommended daily intake, but… Read More

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