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Low Carb Articles & Research

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7 Low Carb Pie Recipes for National Pie Month

Lucky for sweets-tooths everywhere, February is not only host to Valentine’s Day, it is also National Pie Month. To help you celebrate all month long, here are seven easy, low carb pie recipes that are as delicious as they are filling. So get baking and treat yourself to a… Read More

How to Host a Healthy Football Party

Whether or not you’re a football fanatic, we can all agree that the food is one of the best parts of watching the Big Game. But just because traditional football party foods raise some penalty flags on your low carb diet doesn’t mean you have to forgo a… Read More

Low Carb New Year's Eve Food Ideas

If you're hosting a New Year's Eve party this year, you'll need plenty of tasty options to keep you and your guests satisfied until midnight. Show your friends and family first-hand how easy it is to make -- and keep -- weight loss resolutions by preparing Atkins-approved low carb snacks,… Read More

How To Make Low Carb Crockpot Meals this Winter

Less time spent cooking this winter means more time to yourself. One of the easiest and fastest ways to get a meal on the table while staying healthy is also one of the most delicious: using your slow cooker. Slow-cooked meals are full of hearty flavors and are the perfect… Read More

14 Tips for a Low Carb Holiday

Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition… Read More

Low Carb Cookies for The Holidays

It can be challenging to maintain a healthy lifestyle during the holidays. Between holiday parties, family get-togethers, and sweet gifts from friends, the holiday season is full of tempting treats that aren't always friendly to a low carb diet. But you don't have to avoid cookies entirely during the holidays!… Read More

A Low Carb Thanksgiving Dinner Your Family Will Love

Thanksgiving is a time for sharing gratitude and spending quality time with friends and family. It’s also a day known for indulgent eating and carb-filled foods. But that doesn't mean you have to stray from your healthy lifestyle! By cooking low carb Thanksgiving recipes, you can celebrate the holiday… Read More

5 Healthy Thanksgiving Tips

Mashed potatoes, stuffing, and pumpkin pie, oh my! Thanksgiving is synonymous for excess carbs, but don’t let the threat of overindulging scare you from enjoying yourself and your time with friends and family. If you are trying to lose weight or live low carb with Atkins during the holidays,… Read More

Low Carb Wrap Recipes for National Sandwich Day

National Sandwich Day is November 3, and low carb lifestyle lovers need not fret! You too can celebrate with these quick and delicious recipes for low carb wraps and sandwiches. Roast Beef and Cheddar Flatout Wrap With roast beef, cheddar cheese, red onions, peppers, tomatoes, and lettuce, this sandwich recipe is… Read More

Study Shows Atkins Diet Produces Meaningful Weight Loss

With so many diets to choose from, it can be challenging to know which one is not only right for your nutrition goals, but also which diets actually work. In an effort to answer this question, University of Florida researchers evaluated 20 popular diets and found that the Atkins Diet came… Read More

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