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Low Carb Articles & Research

1-10 of 65 Results for "Activity/Exercise"

5 New Year’s Resolution Ideas for a Healthy Lifestyle

Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. For inspiration, read our list of five New Year’s resolution ideas to lead a healthy lifestyle. Try These Healthy New Year’s Resolutions 1. Stick to a… Read More

Atkins Holiday Survival Guide: 20 Tips for Staying Healthy

Healthy holiday eating is simpler than it sounds. All it takes is some common sense tips and a few low carb holiday recipes to help you stay on track with your Atkins plan despite all the cookies, cocktails, and other temptations this time of year. If you’re feeling overwhelmed… Read More

Have the Best Fall Ever (and Stay Low Carb) with These Apple Picking Tips

The only thing more quintessentially fall than a juicy red apple is picking that apple yourself straight from the tree. We’ve rounded up a list of apple picking tips below so you can make the most of the season’s bounty. October is National Apple Month, and with more… Read More

Plan a Day Hike to Enjoy Fall Leaves

Many people associate fall with a feast of tasty foods: pumpkin pie, apple cider, and Thanksgiving turkey, to name a few. Why not savor a feast for the eyes as well? As temperatures drop throughout much of the country, fall colors burst to life. Plan a day hike with the… Read More

Enjoy the Outdoors on National Trail Mix Day

With fall around the corner, we can all use more reasons to head outdoors and soak up the last rays of summer. Here’s one great excuse: August 31 marks National Trail Mix Day. Though no one has pinned down the exact origins of trail mix—some say two California… Read More

The HIIT Workout and Other Top Health Trends

Get Inspired by 5 Cutting Edge Health Trends Atkins dieters stay ahead of the curve on all things health. However, even for these leaders of the pack, it can be easy to get sidetracked from fitness goals. (Especially with the bevy of barbecues, weddings, and other social events that fill calendars… Read More

4th of July Is Over - Get Back on Track

If you celebrated independence from your diet at this year’s Independence Day barbecue, you may have a food hangover today. Whether you had a little something extra or really went to town, today is a new day. Beating yourself up won’t help you get back on track. Instead,… Read More

Types of Yoga to Try on International Yoga Day

You’ve probably heard about the health benefits of yoga. Some of the more obvious ones include increased flexibility, improved muscle tone, and greater mindfulness (both on and off the mat). If you’re new to yoga, what you may not know is that some types of yoga can provide… Read More

Picnic Recipes and Low Carb Sides

A picnic is one of those quintessential summer activities, but it’s all too easy to let the warm months drift by without planning one. With International Picnic Day just around the corner (it falls on June 18), you now have the perfect reason to make the most of summer’s… Read More

Hiking Tips for National Trails Day and Beyond

We all know the myriad health benefits of walking . But sometimes simply counting steps feels a little, well, dull. Luckily, National Trails Day (an annual event organized by the American Hiking Society) falls this Saturday, June 4, and now’s a great time to hit your local trails. We’ve compiled… Read More

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