More From Colette
Should You Do a Fat Fast?
The Fat Fast is a short-term, low-calorie, high-fat program (1,000 calories/day and 80% fat) that you follow for three to five days to help jump start your metabolism and help with weight management.Read More »
How to Start an Exercise Program
It’s never too early or too late to start an exercise program that complements your low carb lifestyle.Read More »
What to Know About Plant Based Burgers.
You may be seeing your share of plant-based burgers, such as Impossible Burger and Beyond Meat, at barbecues and gatherings this summer, and you’ll also find them on the menus at many restaurants.Read More »