Colette's Blog

Recent Posts

Carb Choices Matter: Quality over Quantity for Weight Management

October 26, 2023

How to unlock the power of quality carbs. Have you ever heard “all carbs are bad” or that low carb means no carb? Think again! A recent BMJ study shows it’s all about choosing the right carbs for weight management. It comes down to quality over quantity. Choosing Quality Carbs: Insights from a Recent Study

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Exploring International Low Carb Dishes

October 19, 2023

Dig into global cuisines with a variety of low carb recipes. You can get a taste of different cultures with low carb versions of popular international dishes. Whether cooking at home or eating out, you can savor all the flavors with these recipes and tips.   Your Low Carb Eating Out Guide for International Cuisines

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Embracing Change: Transitioning to a Low Carb Lifestyle This Fall

October 12, 2023

A beginner’s guide to starting a low carb diet. Ready to turn over a new leaf? Fall is the perfect time to kickstart your low carb lifestyle. Using our top tips for success, this beginner’s guide has everything you need to navigate your low carb journey. A Beginner’s Guide to Low Carb Living Ready to

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Low Carb Breakfasts on the Go

October 5, 2023

Quick and low carb breakfast solutions. Are your mornings a rush? Breakfast doesn’t have to take a backseat, especially if you have a stash of grab-and-go low carb delights at your fingertips. Plan and prep ahead, and you can start your day full and fueled. Quick, Delicious Energizing Options for Busy Mornings Whether you’re hungry

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Satisfy Your Sweet Tooth: Low Carb Pumpkin Spice Treats

September 21, 2023

Satisfy Your Sweet Tooth: Low Carb Pumpkin Spice Treats “Tis the season for pumpkin spice. You know it’s fall when pumpkin spice flavors are everywhere. The challenge is that many pumpkin spice goodies may be sugar-loaded pitfalls. But you can still enjoy the favorite flavor of the season with these low carb pumpkin spice variations.

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Low Carb One-Skillet and Sheet Pan Recipes and Tips

September 14, 2023

Streamline your weeknight menus with low carb one-pan recipes. Cooking one-skillet and sheet pan recipes can be a game-changer for timesaving and clean-up, which is key on busy weeknights. Here are some recipes and tips for mastering these dishes. One-Skillet and Sheet Pan Recipes Low Carb Cajun Shrimp and Sausage Skillet Sausage and shrimp get

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Low Carb Meal Prep for Busy Weeks

September 7, 2023

A week-long meal prep guide for low carb meals and snacks. Master your low-carb lifestyle with savvy meal prep. Here’s a week’s worth of clever planning and shopping strategies and low carb meal plans. plus learn how to get creative with leftovers and discover top money-saving hacks and essential tools for meal prep and storage:

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Easy and Healthy Low Carb Snacks: Perfect for Back-to-School and Office Life

August 31, 2023

When the afternoon “hangries” hit, you can eliminate the empty calories and blood sugar-inducing highs and lows of a vending machine or fast-food temptations with this lineup of appealing and tasty low carb snack ideas, whether the snack occasion is back to school or in the office. The focus is on easy and fast prep

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Beat the Heat: No-Cook Low Carb Recipes for End of Summer

August 24, 2023

Say good-bye to summer with easy no-cook meals. Summer is winding down, but the temps may still be scorching. You can beat the heat with these refreshing no-cook low carb recipes. No-Cook, Low Carb Recipes Choose a no-cook low carb recipe for a soup, sandwich or bowl. Summer Cucumber Gazpacho This savory and refreshing chilled

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Plant-Powered Perfection: A Guide to Low Carb Living for Vegetarians and Vegans

August 16, 2023

Delicious nutrient-rich recipes and strategies for your vegetarian or vegan low carb lifestyle. Following a vegetarian or vegan diet while going low carb can be challenging, but you can do it with careful planning and creativity. Atkins 100 is a great option for vegetarians and vegans. Vegetarians can get their protein from eggs, legumes, nuts, and dairy

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