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6 Winter Activities To Help You Stay Fit

Staying active is an essential part of any diet. And while it is tempting to hunker down on the sofa and get your chill on this winter, colder temps don’t mean you have to stay indoors to workout, or forgo exercise altogether. So channel your inner winter Olympic athlete, bundle up, and head outside to Read More

Post Pregnancy Weight Loss Tips and Meal Ideas

Losing post-pregnancy weight is a goal for many new moms, but weight loss after giving birth can be a much different experience than it was before pregnancy. A new schedule and a new baby can also complicate the post-pregnancy weight loss process, but it is possible to get back into pre-baby shape — and, most Read More

7 Low Carb Pie Recipes for National Pie Month

Lucky for sweets-tooths everywhere, February is not only host to Valentine’s Day, it is also National Pie Month. To help you celebrate all month long, here are seven easy, low carb pie recipes that are as delicious as they are filling. So get baking and treat yourself to a slice! Low Carb Pie Crust A Read More

11 Healthy Football Snacks for Tailgates and Game Day Parties

Whether or not you’re a fan, we can all agree that the game day spread is one of the best parts of watching football. But much of the go-to grub can throw the flag on low carb and keto diets. Make some easy ingredient substitutions and become the low carb MVP with this roster of Read More

Low Carb New Year’s Eve Food Ideas

If you’re hosting a New Year’s Eve party this year, you’ll need plenty of tasty options to keep you and your guests satisfied until midnight. Show your friends and family first-hand how easy it is to make — and keep — weight loss resolutions by preparing Atkins-approved low carb snacks, desserts, and drinks everyone will Read More

14 Tips for a Low Carb Holiday

Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition goals this time of year is Read More

How To Make Low Carb Crockpot Meals this Winter

Less time spent cooking this winter means more time to yourself. One of the easiest and fastest ways to get a meal on the table while staying healthy is also one of the most delicious: using your slow cooker. Slow-cooked meals are full of hearty flavors and are the perfect way to make sure you’re Read More

Low Carb Cookies for The Holidays

It can be challenging to maintain a healthy lifestyle during the holidays. Between holiday parties, family get-togethers, and sweet gifts from friends, the holiday season is full of tempting treats that aren’t always friendly to a low carb diet. But you don’t have to avoid cookies entirely during the holidays! Baking with the healthier low Read More

A Low Carb Thanksgiving Dinner Your Family Will Love

Thanksgiving is a time for sharing gratitude and spending quality time with friends and family. It’s also a day known for indulgent eating and carb-filled foods. But that doesn’t mean you have to stray from your healthy lifestyle! By cooking low carb Thanksgiving recipes, you can celebrate the holiday while staying on track with your Read More

5 Healthy Thanksgiving Tips

Mashed potatoes, stuffing, and pumpkin pie, oh my! Thanksgiving is synonymous for excess carbs, but don’t let the threat of overindulging scare you from enjoying yourself and your time with friends and family. If you are trying to lose weight or live low carb with Atkins during the holidays, follow these five Thanksgiving diet tips Read More

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