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10-19 of 19 Results for "Keto"

Helpful Tips: Keto-Friendly Salad Dressings

Salads are an excellent way of maintaining a ketogenic lifestyle both at home and on-the-go, but it’s not uncommon to find hidden carbs lurking within many store-bought and restaurant dressings. Especially when in the first stages of adjusting to a low carb ketogenic diet like Atkins20® and Atkins40®*, every carb counts. That’s why we’ve compiled Read More

Helpful Tips: Easy Keto Snacks

One of the best things about living a ketogenic lifestyle like Atkins20® or Atkins40®* is that having an afternoon snack is okay! Snacks throughout the day are encouraged as a way to fight off fatigue, jitters, inability to concentrate, cravings for carb-heavy foods, or overeating at future meals. However, it is important to focus on Read More

Helpful Tips: Ketogenic Foods to Avoid

Atkins 20® and Atkins 40® are ketogenic diets*; based on a nutrition plan that’s high in fats and low in carbs. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. Since Atkins 20® and 40® are keto Read More

Low Carb Keto Vegetables

Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. During the Atkins® induction Read More

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a Read More

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet, but unlike the standard keto diet, Atkins is less Read More

How to Start a Keto Diet: 7 Tips for Beginners

If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel). Classic keto diets are Read More

Low Carb and Keto Diet Restaurant Options & Tips

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate Read More

Top Keto Diet Mistakes and How to Avoid Them

Atkins is a type of ketogenic diet, which adheres to a nutrition plan that’s high in fats and low in carbs. The goal of a keto diet is to achieve ketosis—a metabolic state which means that your body is burning stored fat for fuel instead of carbohydrates and sugar. Keto diets are thought to help speed up the Read More

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