Carbohydrates

21-30 of 92 Results for "Carbohydrates"

How to Have a Low Carb Labor Day Picnic

Labor Day is one of the last great grilling days of the summer, so it’s easy to get carried away by all the delectable dishes. In order to keep yourself from overindulging (and winding up with a major food hangover), pack a low carb picnic and head to the nearest park. Not sure what to Read More

Why You Should Eat More Almonds

Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health. The health benefits of almonds have been researched for decades by scientists. Below Atkins has compiled some of the most Read More

Good Sources of Food High in Fiber

Tips for Eating More Foods High in Fiber Dietary fiber is an essential component of a healthy diet. You may already know that fiber aids in digestion and helps prevent constipation, but there are many other reasons why fiber is important. When you eat foods high in fiber you feel full faster, which can help Read More

Why Watermelon is the Perfect Summer Snack

If there’s one fruit that epitomizes summer, it’s watermelon. Not only is this fruit refreshing, crisp, and sweet, but it also packs a nutritious punch. One cup of watermelon contains 11g of carbs, so you’ll have to limit your consumption. If you’re on Atkins 20 Phases 3 or 4, or Atkins 40, set aside time Read More

National Junk Food Day: Low Carb Junk Food Alternatives

Summer is a season full of warm weather, enjoyable times, and fun food holidays! Whether you are celebrating Memorial Day, National Dairy Month, National Cheesecake Day, or National Junk Food Day, we have you covered! National Junk Food Day falls later in the summer on July 21st, and while on an Atkins plan, it’s okay Read More

Five Low Carb Vegetarian Meals

Atkins’ low carb diet can be a perfect plan for vegetarians too. Our low carb vegetarian recipes are filled with proteins and lots of flavor to satisfy you at your next meal. Here our some of our favorite mouth-watering vegetarians recipes to keep you on your low carb diet: 1. Low Carb Vegetarian Sausage Sauté Read More

You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet

Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared experiences. We asked our most active Read More

How to Be Healthy and Active This 4th of July

Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish to the annual 4th of July cookout. Read More

What to Do on Father’s Day

Wondering what to do on Father’s Day? We’ve rounded up a list of outdoorsy outings for the entire family. Celebrate the #1 Dad in your life with one of these Father’s Day activities. Ride Bikes Go for a leisurely bike ride with the man who first taught you how to balance on a two-wheeler. You Read More

June Dairy Month Spotlight: 5 Delicious Low Carb Dairy Recipes

The month of June not only marks the start of summer, but it also kicks off National Dairy Month. There’s a lot to love about milk, cheese, yogurt, and other dairy products because they’re low in carbs and contain essential nutrients including calcium, protein, potassium, and vitamin D. There is no better way to celebrate Read More

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