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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Winning Low Carb Tailgate Strategies and 4 Low Carb Tailgate Sauce Recipes

September 30, 2019

Whether you’re a college or professional football fan (or both), fall weekends aren’t just about pumpkin spice lattes, because most likely you’re cheering on your winning football team at a tailgate. If you’re living low carb or keto, you will want to keep your eye on the ball with these very effective low carb tailgate tactics: 

First of all, you should start with my tips for low carb football food in or out of the stadium, plus 7 low carb tailgate recipes

Next, learn how to avoid the Hidden Sugar Effect with my cheat sheet for buying low carb tailgate sauces and recipes for three homemade low carb barbecue sauce, marinade and salad dressing

And finally, whether your tailgate features brisket, ribs, chicken legs, crab cakes or veggies, these low carb tailgate sauces will take your tailgate to the next level: 

Chili Barbecue Sauce

Slather this low carb spicy-sweet sauce on brisket or ribs. 

Sweet Ginger Chili Sauce

This low carb Asian-inspired sauce will elevate your grilled chicken legs. 

Tartar Sauce

A creamy low carb sauce that is the perfect accompaniment to crab cakes or veggies. 

Chipotle Marinade

Take your ribs and chicken legs to the next level with this spicy low carb marinade.

 

 

 

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