Colette's Blog

Recent Posts

Atkins’ Most Popular Low Carb and Keto Recipes of 2022

December 15, 2022

Atkins’ Most Popular Low Carb and Keto Recipes of 2022 An exciting preview for our year in review of Atkins’ most popular recipes. We have rounded up the most popular and clicked-on low carb and keto recipes of 2022, according to our Atkins community. Keep reading to find out the winning recipe of the year,

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Easy Low Carb and Keto Meatball Recipes

December 9, 2022

Easy Low Carb and Keto Meatball Recipes Fast and delicious low carb and keto meatball recipes for the family. You’ll be eager to add these easy low carb and keto meatball recipes to your family’s dinner menus, and the leftovers are also easy to reheat for lunch. Whether you prefer beef, chicken or turkey in

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Low Carb Meals for Your Budget: Soup, Stew, Chili, and Chowder

December 1, 2022

Budget-friendly low carb winter meals. In this article: These delicious low carb meals save you money at the grocery store and time at home cooking during this hectic holiday time of year. Perfect for comforting dinners or lunches, these new low carb soup, stew, chili and chowder recipes feature budget-friendly ingredients, are quick to whip

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Low Carb Thanksgiving Holiday Table

November 18, 2022

Low Carb Thanksgiving Holiday Table Low carb and keto Thanksgiving recipes and 8 tips for a low carb Thanksgiving. Turn your Thanksgiving holiday table into a delicious low carb masterpiece with these fresh, new low carb takes on traditional Thanksgiving recipes. New Low Carb and Keto Thanksgiving Side Dishes These low carb and keto side

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American Diabetes Month: Low Carb Diets and Diabetes Management

November 10, 2022

American Diabetes Month: Low Carb Diets and Diabetes Management New research behind low carb diets and type-2 diabetes Almost 52% of adults in the United States have prediabetes or diabetes, which means our diabetes epidemic is still in full swing. There is a silver lining, in that the American Diabetes Association recognizes that nutrition can

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Food and Mood:How a Low Carb Diet Effects Your Mood

November 3, 2022

Food and Mood: How a Low Carb Diet Affects Your Mood The connection between good food and good mood, plus low carb and keto “good mood” recipes. There may be a connection between your mood and the food you eat. Think of it this way: How do you feel after gorging yourself on a fast-food

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Your Ultimate Guide to a Low Carb Halloween

October 27, 2022

Not-So-Scary Halloween Tricks 4 Low Carb Halloween Tips Low Carb Halloween Dessert Recipes Low Carb Halloween Cocktails and Mocktails Low Carb and Keto Halloween Treats Keto Treats Low Carb Treats Your Ultimate Guide to a Low Carb Halloween Low carb Halloween recipes Here’s a scary fact: Industry reports suggest kids can consume up to three

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    Low Carb One-Pot Dishes for Fall

October 20, 2022

Mediterranean-Inspired Low Carb One-Pot Dishes  One-Pot Portuguese-Inspired Cauliflower Rice and Chicken Mediterranean Cauliflower Rice with Olives 6 Keto-Friendly and Low Carb Swaps for Rice Low Carb One-Pot Dishes for Fall Embrace the flavors of the Mediterranean with these delicious, low carb one-pot dishes. There’s nothing more comforting and delicious than a creamy one-pot dish when

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     Game On: Low Carb Recipes for Tailgates

October 13, 2022

4 Low Carb Tailgate Finger Food Recipes 1) Keto Bacon Wrapped Stuffed Pickles 2) Air Fryer Jalapeno Poppers 3) Low Carb Pigs in a Blanket 4) Smoked Sausage Deviled Eggs More Low Carb Tailgate Strategies Winning Low Carb Tailgate Tips 6 Important Low Carb Tailgate Rules 6 Important Low Carb Tailgate Rules Game On: Low

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A Ketogenic Diet’s Potential Impact on Active-Member Military Members

October 6, 2022

What is a Ketogenic Diet? What are Ketones? What is Ketosis? What Happens in Ketosis? A Ketogenic Diet’s Role on Athletic Performance Why Low Carb and Keto Works for Endurance Athletes How a Ketogenic Diet Works for Weight Loss A Ketogenic Diet’s Potential Impact on Active-Member Military Members and Veterans Many Americans, including a significant

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