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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

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Your Game-Day Gathering

February 5, 2017

If you’re watching the big game this weekend, I’ve put together some “super” delicious low-carb choices that can be part of the starting lineup of any game-day gathering, no matter what you’re craving. These low-carb finger foods…Read More

Waiting for Weight Loss

January 26, 2017

Patience is key when you commit to losing weight. Sometimes the process feels as slow as watching paint dry, other times it seems like the you’re peeling off the pounds at a nice and steady rate. This is the…Read More

It’s Time to Eat Right, Not Less

January 18, 2017

Back in the day, “dieting,” meant cutting calories. It seemed simple enough—eat fewer calories than you burn and the pounds come off. But the truth is that constantly cutting calories causes your metabolic rate to slow down, which…Read More

More Reasons Why You Should Cut Back on Sugar

January 13, 2017

It’s January, which means after the excess of the holidays, it’s a time of transformation and goal-setting; a lot of us are resolving to exercise more, eat less or better, lose weight and more. We’re being bombarded…Read More

Here’s What Most Effective Weight-Loss Diets Have in Common

January 3, 2017

When it comes to weigh-loss diets, you’ve probably heard about them all. And you’ve maybe even tried quite a few in your quest to lose weight. Low-carb, high-protein, low-fat, low-sodium, low-calorie, fasts, cleanses, juices, cookies, points and more.…Read More

It’s Time to Give Yourself a Couple of Gifts

December 23, 2016

With the holidays in full swing, it’s more important than ever to make sure you’re not forgetting to give yourself a couple gifts—the gifts of health and time. Take some extra time to squeeze in some…Read More

Not All Carbs Are Bad; Spikes in Blood Sugar Can Be

December 9, 2016

I’m here to clear up a misconception: not all carbs are bad and Atkins isn’t about avoiding all carbs. Vegetables contain carbs. Fruits contain varying amounts of carbs. Whole grains contain carbs. It isn’t necessarily carbs that…Read More

Low-Carb Tips for Preventing Holiday Weight Gain

December 2, 2016

Thanksgiving is over and the holiday rush is in full swing. If you are beating yourself up over a few slip-ups over the last week, it’s time to stop. When you follow Atkins, you are embracing a low-carb lifestyle,…Read More

My Low-Carb Thanksgiving Day

November 23, 2016

Every year, I love to share tips about how to have a low-carb Thanksgiving. This year, I thought I’d show you how I apply these tips during my own Thanksgiving celebration:  Start with breakfast. This year, I’m…Read More

Cutting Back on Carbs Will Curb Your Holiday Cravings

November 16, 2016

It’s that time of year where it’s easy to succumb to your cravings for carbs that you typically have no problem resisting during the rest of the year. When the next month or so features meals revolving around…Read More

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