Colette's Blog
Recent Posts
Easy and Healthy Low Carb Snacks: Perfect for Back-to-School and Office Life
When the afternoon “hangries” hit, you can eliminate the empty calories and blood sugar-inducing highs and lows of a vending machine or fast-food temptations with this lineup of appealing and tasty low carb snack ideas, whether the snack occasion is back to school or in the office. The focus is on easy and fast prep
Read MoreBeat the Heat: No-Cook Low Carb Recipes for End of Summer
Say good-bye to summer with easy no-cook meals. Summer is winding down, but the temps may still be scorching. You can beat the heat with these refreshing no-cook low carb recipes. No-Cook, Low Carb Recipes Choose a no-cook low carb recipe for a soup, sandwich or bowl. Summer Cucumber Gazpacho This savory and refreshing chilled
Read MorePlant-Powered Perfection: A Guide to Low Carb Living for Vegetarians and Vegans
Delicious nutrient-rich recipes and strategies for your vegetarian or vegan low carb lifestyle. Following a vegetarian or vegan diet while going low carb can be challenging, but you can do it with careful planning and creativity. Atkins 100 is a great option for vegetarians and vegans. Vegetarians can get their protein from eggs, legumes, nuts, and dairy
Read MoreAugust Low Carb Harvest: Poblano Peppers
It’s no poblano with these low carb recipes featuring poblano peppers. Make the most of August’s harvest with delicious recipes featuring poblano peppers. Poblano peppers are a mild chili pepper originating from Mexico. They are known for their smoky flavor with a hint of sweetness and subtle heat. Tasty Low Carb Poblano Pepper Recipes Poblano
Read MoreCurb Your Cravings: Low Carb Swaps for Classic Summer Foods
9 low carb swaps for summer. Summer is in full swing, which means ice cream, barbecue and fruity cocktails at backyard barbecues or beach picnics. They’re delicious but laden with sugar and carbohydrates that may not jive with your low carb lifestyle. Not to worry, you can fully enjoy all the tastes of summer with
Read MoreLow Carb Meals for Your Budget: Eggs
Make the most of this affordable, nutrient-rich source of protein for every meal. Eggs are budget-friendly for a few good reasons. They are generally less expensive than other protein sources, offering high nutritional value for a relatively low cost. They also have a pretty good shelf life when stored in the refrigerator, which means you
Read MoreSavoring Summer: Low Carb Zucchini Recipes
Make the most of summer vegetables in season. Zucchini is coming into season, and there are quite a few reasons why you should love this nutrient-rich, vibrant summer vegetable that is naturally low in carbs. Zucchini is also high in fiber, which promotes satiety, and it contains 95% water, which makes it naturally hydrating. Plus,
Read MoreSizzlin’ Summer Eats: Low Carb Recipes for Cookouts and Campfires
12 tips for perfect low carb foil packet recipes. Make the most of summer days and nights with foil packet recipes, perfect for cooking over the outdoor grill or campfire. They are easy, no-mess options for your main course, plus we have dessert. 12 Tips for Perfect Low Carb Foil Packet Recipes Foil packet recipes
Read MoreRed, White and Low Carb
5 Tips for a Healthy Fourth of July This holiday often involves fireworks and indulging in BBQ, burgers and beer. Fortunately, there are plenty of ways to enjoy the festivities while staying on track with your low carb lifestyle with these tips and recipes:
Read MoreShape Up for Wedding Season and Summer: A Low Carb Guide.
June is the beginning of wedding season and a great time to get in shape for summer. June is traditionally considered wedding month, dating back to Roman times, as June comes from “Juno”, the Roman goddess of love and marriage. If you are married in June or some other time or attending a wedding, you
Read More
