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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

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8 Tips for a Family-Friendly Low Carb Lifestyle

February 20, 2019

So, you’ve decided to try a low carb lifestyle. Fortunately, that doesn’t mean you have to eat “diet” food while the rest of your family feasts away. Atkins is an amazingly flexible way of eating, where you can…Read More

Here’s What You Need to Know About Low Carb Diets

February 13, 2019

Want to try a low carb diet? While Atkins is a low carb diet, this does not mean you aren’t eating any carbs. You are swapping sugar and processed foods—those empty carbs that mess with…Read More

Low Carb Valentine’s Day Treats

February 8, 2019

6 “sweet” low carb recipes, plus tips for eating out Valentine’s Day is just around the corner, and if your head is filled with visions of sweet treats, it’s quite possible to indulge in a very sweet yet sugar…Read More

Make Your Mediterranean Diet Atkins-Style

February 5, 2019

With the rise in popularity of the Mediterranean Diet, let’s see how it compares to the Atkins Diet.  There are certainly many things that the Mediterranean Diet has in common with Atkins. Both ways of eating have you…Read More

10 Tips for Living A Low Carb Lifestyle

January 30, 2019

 Your New Year’s Resolutions may be in full swing, or it might be time for a little extra motivation. If you stick with these 10 tips for living a low carb lifestyle, you’re well on your way to…Read More

5 Diet Trends of 2019: What Is Old Is New Again

January 24, 2019

January is known as “diet” month, and whether you’re perusing your social media feeds, watching the news or reading a magazine, you’re sure to see and hear plenty of buzz about what to eat, what not to eat…Read More

Atkins Can Be Your Low Carb Cleanse. Plus, 12 cleansing low carb recipes

January 17, 2019

  After the holidays, it’s natural to want to cleanse your system and detox from the excess carbs and sugar you may have indulged in over the holidays. Cleanses, detoxes and fasts… you’re probably reading about them…Read More

Resolve Not to Diet in 2019

January 9, 2019

Here is some (low carb) food for thought as you start the new year:  Did you know that nearly three out of four adults are actively managing their carb intake? Did you know that although 64% of Americans would…Read More

9 Tips for Doing Atkins on Budget

January 2, 2019

Lose weight on your low carb lifestyle while saving money.  After the excess of the holidays, you may feel that you have overextended yourself on carbs and your credit card balance. Fortunately, there are plenty of ways to live…Read More

Low Carb New Year’s Entertaining Recipes

December 27, 2018

New Year’s Eve is a time of celebration and new beginnings. You can start thinking about what you want to accomplish in 2019 with my 3 tips for achieving New Year’s resolutions. Then, ring in the New Year with these…Read More

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