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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

21‐30 of 358 Results

Low Carb Spring Brunch Tips and Recipes

March 26, 2018

A low carb brunch is a wonderful way to bring in spring and the perfect excuse to transition from the heavier dishes of winter to lighter fare.  Whether you’re celebrating Easter or Passover, when you embrace the Atkins…Read More

Low Carb Tips for Spring

March 13, 2018

Although it may not feel very spring-like, depending on what part of the country you live in, spring is just around the corner. If you’ve noticed you have a little extra layer of “insulation” you’d like to shed,…Read More

4 Reasons Why a Low Carb Diet is Better Than a Low Fat Diet

March 2, 2018

Last week, I wrote about a new study in the Journal of the American Medical Association where a low carb diet and low fat diet were shown to be equally effective at weight loss. While the diet in the study…Read More

Low Carb vs. Low Fat: The Debate Continues

February 23, 2018

You may have heard all the hype recently about how a new study showed that a low carb diet and a low fat diet are equally effective in helping people lose weight. These findings were published in the February 20 issue…Read More

A Sweet Solution to Type-2 Diabetes

February 13, 2018

It’s no secret that a low carb diet can help manage type-2 diabetes, but making this lasting lifestyle change can seem like a daunting challenge at times, without the proper level of support and guidance. But there is a…Read More

The Saturated Fat Debate Continues

February 9, 2018

The role of dietary fats, specifically saturated fat, in heart disease, continues to be a hot topic. While the American Heart Association (AHA) has softened its stance on dietary fats, the latest recommendation to replace saturated fat with polyunsaturated fat…Read More

5 Ways to get More Fiber on Low Carb

January 26, 2018

Fiber plays an important role in losing weight, maintaining stable energy levels, regulating blood sugar, managing your digestion, and controlling your hunger on a low carb diet. Although fiber is a carbohydrate, it doesn’t raise your blood sugar like…Read More

The “Best Diet” Is Not Necessarily the Best for You

January 5, 2018

It’s that time of the year again: U.S. News and World Report recently released its annual best diets rankings for 2018. The problem with this rating system is that diets are rated against the USDA Food Guide pyramid as…Read More

The #1 Thing You Should Do for Better Health and Weight Loss This Year

January 5, 2018

While researchers continue to debate how effective various diets are, today they all agree that eating too much sugar can harm your health. The fact that sugar is bad is not a new theory; just an old one that now…Read More

3 Tips for Achieving New Year’s Resolutions

December 29, 2017

Losing weight and eating healthier are two of the most popular New Year’s resolutions that people make, but research suggests that only 8% of people actually achieve their New Year’s resolutions. If you want to be part of the…Read More

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