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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

New Year, New You: Achieving Your Atkins Weight-Loss Resolutions

January 5, 2012

If you spend any time on the web right now, you’ll see all sorts of stories devoted to New Year’s weight-loss resolutions. Why not us, why not now? Plus, this gives me an opportunity to shamelessly promote the new cook book.

Whether you are just starting Atkins for the first time, coming back after a hiatus or trying to re-energize your lifelong journey with the program, January is the perfect time to set some new goals and renew your motivation. I know I am!

Here’s how to get started:

Small changes lead to big results. When you try to change too many things at once, you may be sabotaging yourself. For example, instead of resolving to lose 50 pounds, set a more realistic goal of 10 pounds. This simple change sets you up for success instead of likely failure. Once you lost that first 10 pounds, set a new goal to lose another 10 or 15 pounds. In addition, if you are a diehard couch potato, resolving to work out seven days a week for hours at a time is unrealistic, and could lead to burnout or even injury. Start slowly to make exercise a part of your routine by walking a couple of miles five days a week. Once this becomes a pattern, and you start seeing results, add another activity (like weight training or yoga) or increase your distance or speed.

Lose weight together. You’re more apt to eat healthy and exercise if you have a friend, spouse or relative who joins forces with you. Knowing there is someone who is relying on you to meet him or her at the gym at a certain time or prepare an Atkins-friendly dinner makes it easier to stick to your weight-loss resolutions. You can also track your progress together and share your successes and challenges. You’ll see many threads on the Forums created by people who are looking for weight-loss buddies. Check these out, and don’t forget you can also create your own Group and invite fellow Community members to join.

Don’t sweat a slip-up. It happens to everyone at some point. Whether you lose your battle with the breadbasket or ate the French fries that came with your hamburger at lunch, don’t use these moments of weakness as excuses to indulge in a mountain of carbs and throw all your other resolutions out the window. Savor the bread or the French fries, and then get right back on track by making your next meal a low-carb one. If you’ve skipped a couple workouts, get back on the exercise bandwagon by going for a walk

Be prepared. Doing Atkins right is all about having the right food at hand. Your first step? Purge your kitchen of all the foods that may threaten to derail your progress. Hit the grocery and restock your pantry and refrigerator with Atkins-friendly foods so that you’ll always be able to put together a tasty low-carb meal or snack. Stock your fridge with cheese, eggs, tofu, rotisserie chicken, sliced roast beef, ham or turkey, hard salami and other cold cuts, salad fixings and cut-up vegetables for easy snacking. Make sure your freezer has frozen hamburger patties, lamb chops and/or pork chops, shrimp and chicken breasts or thighs in individual zip-top bags so that you can defrost them quickly. Pack your pantry with tuna or salmon in cans or vacuum bags, sardines, crabmeat and clams, Vienna sausages, marinated artichoke hearts, marinated roasted red peppers and olives. Once again, check out the Forums for some other great tips from fellow Community members.

Embrace your inner chef. Even if you didn’t cook a lot before, eating the Atkins way has just become even easier with the launch of my new book, The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less. I don’t know about you, but with the chilly weather outside, I’ve been craving cozy comfort food dishes that are still low-carb yet delicious and satisfying. Here are two recipes from my book that I’ve really been enjoying lately:

Green Chile Pork Stew: http://www.tipsonhealthyliving.com/diet-and-fitness/new-atkins-recipe-green-chile-pork-stew

Peppery Spicy Baby Back Ribs: http://www.tipsonhealthyliving.com/diet-and-fitness/new-atkins-recipe-peppery-spicy-baby-back-ribs

Share and Share Alike

What are your tips for successfully achieving your Atkins weight-loss resolutions? I’d love to hear! Please share your thoughts with the Atkins Community and also let me know what you’d like to hear about in the future. 

Register with Atkins today for additional tips, low carb recipes, and ideas on how to overcome your weight loss plateau.

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