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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Low Carb and Keto-Friendly Summer Dessert Recipes

August 7, 2019

Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert. These low carb and keto-friendly summer dessert recipes are cool and refreshing and fresh and fruity, with an emphasis on fruits that are in season during this hot month.

Basic Custard Ice Cream

You can top this simple low carb ice cream recipe with fresh berries or Blackberry Peach Compote

Mocha Almond Keto Ice Cream

This chocolaty-almond ice cream will cure your chocolate cravings without guilt. 

Orange Vanilla Keto Ice Cream

Orange zest brings a burst of fresh citrus, while an Atkins® French Vanilla Shake adds rich vanilla flavor and 15 grams of protein. 

Vanilla Chai Keto Ice Cream

Chai tea and ginger elevate this low carb and keto-friendly ice cream recipe. 

Coconut Lemon Ice Cream with Blackberry Peach Compote

This ice cream recipe takes advantage of fresh peaches in season. 

Almond Panna Cotta

Panna cotta is eggless Italian custard that is quite easy to make. 

Avocado Chocolate Mousse

Avocado, which is actually a fruit, is in season and adds a surprisingly creamy touch (and boost of healthy fat) to this recipe. 

Coconut Lime Mousse

You’ll love the tropical flavors of coconut and fresh lime in this delicious low carb mousse recipe. 

Lemon Mousse

If lime’s not your thing, you can enjoy this refreshing lemon mousse. 

 

 

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