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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

How to Have a Winning Low-Carb Game Day

February 1, 2016

Sticking with your low-carb diet may seem like a challenge during special events like birthdays and holidays. And now, the biggest football game of the year is just right around the corner. While it may seem like a day full of potential penalties, if you plan ahead, you’ll be prepared to defend your waistline against anything that stands in its way (like pizza).

Start by reading this blog I wrote, which is full of excellent low-carb tips for game day, plus some delicious low-carb recipes. You can also read this article, which gives some great suggestions for low-carb cooking techniques (low-carb pizza or chicken wings, anyone?), plus even more low-carb appetizers that are perfect for any football party.

Whether your team wins or loses this year, your waistline will be the winner if you follow these tips!

Register with Atkins today for additional tips, low carb recipes, and ideas on how to overcome your weight loss plateau.

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