Skip To Main Content
Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Are You Ready to Move Beyond Induction?

April 28, 2009

A lot of people think of Induction as lasting only two weeks, but it can be followed for a longer time. If you have a lot of weight to lose or have difficulty losing weight, you might want to do Induction for a bit longer. That way you'll see dramatic progress before moving on to the more moderate phases of the program.

Although Induction offers plenty of advantages, there are lots of valid reasons for progressing: boredom with the food choices, modest weight-loss goals and perhaps the chance to avoid becoming dependent on a crash-diet mentality. When people learn that they can lose weight quickly, as they do during Induction, they sometimes take their ability to lose weight for granted. They don't think in terms of a lifetime commitment to the Atkins Nutritional Approach™—just a quick fix for overindulgence. The result of this faulty thinking is yo-yo dieting and a metabolic resistance to weight loss. While the next phase—Ongoing Weight Loss (OWL)—may likely slow your rate of weight loss somewhat, this is not a bad thing. The slower the progress, the more chance you have to permanently change bad habits over the long term.

In order to decide if this is the right time for you to move on, ask yourself the following four questions:

1.Are you bored with Induction?

2.How much weight do you have to lose?

3.How metabolically resistant are you to weight loss?

4.Are you willing to slow down the pace of weight loss slightly in exchange for more food choices?


If you are bored, and this boredom could lead to not complying with the rules of Induction, by all means move on to OWL after two weeks. However, if you are comfortable staying in this phase and you still have a lot of weight to lose, you haven’t mastered Induction, you can do Induction safely for longer. If you do not have much more weight to lose, it is advisable for you to advance to OWL so you can cycle through all the phases of the program.

If you are metabolically resistant to weight loss—which you will know by how much weight you lost in the first two weeks and by comparing your results with the categories in the metabolic resistance tables (See What Is Your Degree of Metabolic Resistance?)—you will lose weight relatively slowly. People with high metabolic resistance can benefit from doing Induction longer because it gives them time to correct metabolic imbalances they may have developed over time. These include insulin resistance, blood-sugar imbalances, carbohydrate addictions and allergies. Once the metabolic imbalances are corrected, weight loss may speed up.

But after all is said and done, to a large degree, your decision to continue Induction or move to OWL will depend on your personality and lifestyle. If you are the type to just go for it and can easily make your life work around the Induction eating program, you may decide to stick with it until you drop some more weight. Another person, who perhaps is under a lot of stress and wants to relax a bit about food choices, might choose to move to the more liberal phase of OWL. This brings us to the last, and ultimately the only, answer that matters. Is a longer period of time until you get to your goal weight the trade-off you're willing to make to have more food choices? It's up to you. A young, active man who loses weight easily may choose to move to OWL after two weeks, while a menopausal woman who has high metabolic resistance may chose to stay on the strictest phase. The decision is yours alone and is another example of how much individualization is possible on Atkins.

Register with Atkins today for additional tips, low carb recipes, and ideas on how to overcome your weight loss plateau.

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools