Skip To Main Content
Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

An Atkins-Friendly Super Bowl? You Can Bet On It

January 29, 2013

The biggest game of the year is right around the corner. Although there are plenty of tempting game-day dishes that have the potential to send your daily net carb intake into overtime, there are many delicious low-carb options that everyone will enjoy (even your friends and family who aren’t doing Atkins).

If you’re on the Home team:
Hosting the party at your house is the easiest option, of course, and gives you control of the menu. Here are some tips:

Hit the deli for:
• Cheese and meat platters
• Veggie trays (make your own low-carb dip)
• Antipasto trays (olives, peppers, marinated artichoke hearts and mushrooms, fresh mozzarella and tomatoes are a low-carb dieter’s dream)
• Relish trays

Make your own:
There are plenty of delicious low-carb recipes in The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less. Start with (just to name a few):

  • Sun-Dried Tomato Dip
    • Speedy Spinach Dip
    • Spicy Black Bean Dip
    • Chili-Cheese Crisps
    • Classic Chili con Carne
    • Lemon-and-Basil Chicken-Veggie Kebabs
    • Peppery-Spicy Baby Back Ribs
    • Shrimp Diablo
  • You can also search our Recipes section on this site for many other delicious low-carb appetizer, dip and side dish options that will turn any game-day party into a guilt-free feast.

    If you’re on the Away team:
    Try the following tips:

  • Have a plan. If there is one food you simply can’t resist, allow yourself one very small serving, and leave it at that. If you know even that one small serving will open the floodgates to a carb free-for-all, resolve to stick with low-carb options.
    • Eat before you go. Have a filling low-carb snack or meal before you head to the party. You can try an Atkins bar or shake, or one of our new Atkins frozen meals. This way you won’t be starving, and makes it easier to resist temptation.
    • Bring your own. Offer to bring a veggie tray or meat and cheese tray, and/or prepare one or two of the tasty low-carb Super Bowl-friendly recipes listed previously. Knowing you will have a few low-carb choices that you love makes it much easier to enjoy the party (and the game) without guilt or hunger.
    • Don’t beat yourself up. So you had a Super Bowl slip-up? Instead of using this as an excuse to call yourself a failure and forgo all the great progress you have made so far on Atkins, make your next meal a low-carb one. Your next step? Plan your next week’s of meals and snacks, which should help you get right back on track. Add in a little exercise to give yourself an extra boost.

  • Even if your team doesn’t win this Sunday, with a little planning ahead, you can win at making the day Atkins-friendly. Most likely, you won’t feel like you’re missing a thing as you cheer on your team.

    Register with Atkins today for additional tips, low carb recipes, and ideas on how to overcome your weight loss plateau.

    FAQ

    Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

    Learn More »
    FAQ

    Science/Library

    Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

    Learn More »
    Science Library

    Atkins Blog

    Enjoy our blogs and learn about weight loss and healthy eating!

    Learn More »
    Atkins Blog

    Free Weight Loss Tools

    All the Atkins tools you need to succeed on the program, and they’re all 100% free!

    Learn More »
    Free Weight Loss Tools