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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

4 Sweet Tips for a Keto-Friendly Valentine’s Day

February 12, 2020

With Atkins, you can still have a deliciously sweet and keto-friendly Valentine’s Day. For sure, the temptations abound. From candy hearts to heart-shaped cookies, these sugar bombs have the potential to trigger cravings and become stored as excess fat. 

But your Valentine’s Day doesn’t have to be like that if you follow these keto-friendly tips for a memorable and sweet celebration: 

 

 

Register with Atkins today for additional tips, low carb recipes, and ideas on how to overcome your weight loss plateau.

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