Skip To Main Content

COVID-19 Updates and Resources. Learn More

3 Low Carb Fall Snack Recipes

October 22, 2019

Who doesn’t love a yummy snack, especially when your cravings hit? Unfortunately, a lot of snacks are packed with sugar, which will send your blood sugar levels on a literal rollercoaster and only increase your desire for more sugar, STAT. If you’d like to avoid this whole scenario, also known as the Hidden Sugar Effect, but you are still in the mood for a snack, you can try Atkins® Sweet & Salty Crunch Bites.

 “These snacks are packed with nuts and seeds, which are naturally rich in protein and fat,” explains Lani Banner, Atkins’ recipe developer. “The protein and fat slows down the absorption of carbohydrates into the blood stream. This helps keep you fuller for longer.” 

Even better? Atkins Crunch Bites have 1 gram of sugar, plus they can curb any salty and sweet cravings in just a few crunchy bites. They also taste great mixed into full-fat Greek yogurt, added to your favorite trail mix recipe, or you can chop them up and use them as a crunchy addition to any low carb energy bar or muffin recipe or as a topping for steel-cut oats, low carb pancakes or waffles, chia seed pudding, a smoothie bowl or your favorite low carb ice cream. 

You can get your snack on with these three snack recipes using Sweet & Salty Crunch Bites, which are perfectly portable and take just five minutes to make: 

Sweet & Salty Dark Chocolate Sea Salt Crunch Bites Trail Mix 

Sweet & Salty Honey Almond Crunch Bites Trail Mix 

Yogurt Parfait

 

Register with Atkins today for additional tips, low carb recipes, and ideas on how to overcome your weight loss plateau.

More From Colette

Keeping It Low Carb on July 4th

Here’s a 4th of July menu with plenty of low carb options that will take your backyard barbecue, picnic or potluck to the next level.

Read More »

8 Tips to Jumpstart Your Low Carb Lifestyle

It’s been an interesting spring, that’s for sure, and it may have been a challenge to stay motivated about your weight loss or wellness goals when your routine was turned upside down.

Read More »

Low Carb Plant-Based Recipes for Spring and Summer

After cooking and eating at home for quite some time, you’re probably ready to lighten up your meals with fresh vegetables that are in season and new low carb plant-based recipes that will add variety to your weekly menu.

Read More »

Low Carb Snacks When You’re on The Go

While the beginning of this summer may have more of a “staycation” vibe versus “vacation” vibe, it’s still the perfect time to get outdoors for a walk or hike, a few rounds of golf, a picnic in your yard or at the park or even a little road trip, and all these occasions call for a smart low carb snacking strategy.

Read More »

FAQs

Have more low carb questions? We've got the answers!

Learn More »
FAQs

Free Tools

Access meal plans, carb counters, discussion boards, and more.

Learn More »
Free Tools

FAQs

Have more low carb questions? We've got the answers!

Learn More »
FAQs

Free Tools

Access meal plans, carb counters, discussion boards, and more.

Learn More »
Free Tools