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1‐2 of 2 Results in August, 2020

Q & A with Dr. Mark Cucuzzella: Nutrition in the time of COVID-19

August 24, 2020

As the COVID-19 pandemic continues, we’ve learned the importance of hand washing, social distancing and mask wearing, but there are other things you can do to help strengthen your defenses, and it comes down to a lifestyle approach that…Read More

What is the Lazy Keto Diet and the Dirty Keto Diet?

August 12, 2020

What is the Lazy Keto Diet? The lazy keto diet is a more flexible version of the traditional low carb, high fat keto diet, where just 5 to 10 percent of your total macronutrient comes from carbs, 15 to 20 percent comes from protein…Read More

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