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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐3 of 3 Results in February, 2020

A Low Carb Diet Curbs Your Sweet Cravings

February 18, 2020

Who hasn’t been at the wrong end of a pint of ice cream when uncontrollable cravings hit? And, if you’re a woman, throw in the hormone-driven PMS cravings that only chocolate seems to fix. Many people think that…Read More

4 Sweet Tips for a Keto-Friendly Valentine’s Day

February 12, 2020

With Atkins, you can still have a deliciously sweet and keto-friendly Valentine’s Day. For sure, the temptations abound. From candy hearts to heart-shaped cookies, these sugar bombs have the potential to trigger cravings and become stored as excess fat.…Read More

A Low Carb Diet For Type 2 Diabetes

February 5, 2020

The American Diabetes Association (ADA) released their 2020 Standards of Medical Care in Diabetes, which includes all of ADA’s current recommendations for clinicians, patients, researchers and others on diabetes care and treatment. When it comes to low carb diets and…Read More

FAQ

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FAQ

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Science Library

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