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21‐30 of 52 Results in 2019

Cure Your Summer Cravings with Low Carb Swaps

July 24, 2019

Summer’s in full swing, which means it feels natural to relax the rules, whether you’re skipping the office on Fridays to “work from home” or letting the kids stay up far past their normal bedtimes. Meals become a…Read More

Low Carb Picnic Tips and Recipes

July 18, 2019

There’s nothing more fun in the sun than a picnic, whether you’re at the beach, by the pool or in a mountain meadow. First, it’s important to avoid some common picnic pitfalls found in the form of…Read More

Snacks and Tips for a Low Carb Summer Road Trip

July 11, 2019

Your summer road trip won’t hit a stall when you bring these low carb and keto-friendly road trip snacks. They will keep your blood sugar levels and appetite in check so you’re not tempted to over-indulge along the…Read More

How to Have a Low Carb 4th of July

July 1, 2019

Plus, 12 low carb plant-based recipes hot off the grill  It’s time to get out the sparklers and enjoy the fireworks while celebrating the 4th of July with food, friends, family and fun. You can make the most of…Read More

Stay Cool with Low Carb Drinks

June 24, 2019

There’s nothing like a cold drink to quench your thirst on a hot, sunny day, but some of these drinks can be loaded with sugar. Sugary drinks make up for almost half of the added sugars in Americans’ diets,…Read More

Low Carb Tips for Men On the Go

June 19, 2019

Since we just celebrated Father’s Day, it seems fitting to devote this blog to all the men out there living a low carb lifestyle. Thanks to Atkins, the following men have lost weight, improved their health, boosted their energy,…Read More

New Study Shows Low Carb and Ketogenic Diets Beneficial for Type-2 Diabetes

June 13, 2019

Diabetes and pre-diabetes continue to be a major health concern, with over 50% of adult Americans affected by this chronic and progressive disease. Traditionally, diabetes treatment includes lifestyle changes (diet and exercise), and when those don’t work, costly prescription diabetes…Read More

Low Carb and Keto Friendly Veggies and Fruits

June 10, 2019

Plus 18 low carb and keto friendly veggie and fruit recipes   June is National Fresh Fruit and Vegetable Month, which is perfect timing if you’re following a low carb diet like Atkins, since non-starchy veggies and low-sugar fruits are…Read More

7 Low Carb and Keto Tips for the Whole Family

June 3, 2019

School’s almost out for summer, which means it might be a challenge to keep “some” structure to your family’s eating habits when you have neighborhood children underfoot or teenagers waking up at the crack of noon. Whether you…Read More

Q&A with Atkins Success Story Ken’Drea Mayes

May 29, 2019

Age: 27 Starting weight: 240 Current weight: 160  Ken’Drea’s journey with Atkins started in February of 2017. After years of dollar menus at fast food restaurants and late-night burgers during college, the pounds piled on. She entered the workforce, still in…Read More

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