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1‐3 of 3 Results in November, 2019

Low Carb and Keto Friendly Thanksgiving Swaps

November 17, 2019

I love Thanksgiving. It’s a wonderful excuse to spend time with family and friends, while enjoying a delicious meal, minus the stress of holiday shopping. I’ve been living a low carb lifestyle for more than 25 years, and thanks…Read More

Start the Day Smoothly with Low Carb Smoothie and Smoothie Bowl Recipes

November 11, 2019

What’s wonderful about smoothies? You can sneak all sorts of nutrient-packed goodies into them, such as avocado, spinach, kale and berries, plus they give you a nice boost of protein, all in a glass or bowl. These low carb…Read More

What Is Intuitive Eating?

November 4, 2019

I just got back from the Food and Nutrition Conference and Expo, one of the largest meetings of food and nutrition experts. In fact, more than 10,000 registered dietitian nutritionists, nutrition science researchers, policy makers, health-care providers and industry leaders attend…Read More

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