Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.
Recent Posts
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Results
in September, 2019
Atkins® Low Carb and Keto-Friendly Guide to Eating Out
September 24, 2019
Cooking at home, especially when you have a variety of delicious low carb and keto-friendly recipes to choose from, may be the #1 secret to success for living a low carb lifestyle, but sometimes it’s nice to eat out and…Read More
8 Sustainable Food Tips for Your Low Carb Lifestyle
September 17, 2019
If you’re reading this blog, you’re making conscious low carb choices every day, but what and how you eat can also have a positive impact on the environment. Here are nine ways you can make sustainable food…Read More
9 Tips for Living Low Carb in College
September 11, 2019
Going low carb in college can bring up a whole new set of challenges. There are late-night pizza binges, fast food runs, budget mac and cheese in a box, cafeteria food and… beer. Fortunately, it’s probably easier than…Read More
FAQ
Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.
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Science/Library
Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.
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Free Weight Loss Tools
All the Atkins tools you need to succeed on the program, and they’re all 100% free!
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