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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐5 of 5 Results in August, 2019

What is the Intermittent Fasting Diet?

August 27, 2019

You’ve probably heard of the Intermittent Fasting diet (IF), which means cycling between periods of fasting and eating, with fasts ranging from 16 hours to 24 hours or more. You can learn more about the different types of IF here, but…Read More

Low Carb Labor Day Recipes

August 26, 2019

Labor Day weekend is often considered the last hurrah of summer and a chance to enjoy a few more sunny days of freedom before school starts and Summer Fridays are a thing of the past. Whether you’re planning a…Read More

Low Carb Back to School Recipes and Tips

August 19, 2019

It may still feel like summer, but school has started or is about to for kids everywhere, and suddenly days are even busier with early-morning drop offs, sports practices, homework and more. All of this can make it a challenge…Read More

Low Carb and Keto-Friendly Summer Dessert Recipes

August 7, 2019

Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert. These low carb and keto-friendly summer dessert recipes are cool and refreshing and fresh and fruity, with an emphasis on fruits…Read More

Q&A with Andie Thueson

August 1, 2019

Andie is a busy stay-at-home mom to three kids. Since discovering that living a low carb lifestyle could help improve her health and lose weight in the process, she has partnered with Atkins, and she’s been on a mission…Read More

FAQ

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FAQ

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