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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in April, 2019

Atkins’ Jonathan Clinthorne: From Overweight College Student to Low Carb Endurance Athlete

April 24, 2019

Jonathan Clinthorne’s journey with Atkins started at 20 years old while he was in college. “I had been really active in high school but once that stopped, I gained a bunch of weight, and that’s where low carb eating…Read More

Low Carb Passover and Easter Meals

April 15, 2019

The celebration of Passover and Easter features many time-honored traditions that revolve around food. Even if you are living a low carb lifestyle, it is quite possible to fully enjoy every bite of your meal with a little planning and…Read More

Shape Up for Spring! Plus 5 low carb meal-prep tips

April 11, 2019

If you’ve been reading my blogs over last few weeks, you have learned how to spring clean your kitchen and stock it with low carb foods, plus I’ve featured some delicious low carb spring breakfasts and low carb…Read More

3 Low Carb Spring Menus

April 2, 2019

Springtime always gets me in the mood for smoothies, light salads and soups, anything I can grill and plenty of vegetables in season. If you’re ready to give your low carb meals and snacks a spring update with an…Read More

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