Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.
Recent Posts
1‐4 of 4
Results
in April, 2019
Atkins’ Jonathan Clinthorne: From Overweight College Student to Low Carb Endurance Athlete
April 24, 2019
Jonathan Clinthorne’s journey with Atkins started at 20 years old while he was in college. “I had been really active in high school but once that stopped, I gained a bunch of weight, and that’s where low carb eating…Read More
Low Carb Passover and Easter Meals
April 15, 2019
The celebration of Passover and Easter features many time-honored traditions that revolve around food. Even if you are living a low carb lifestyle, it is quite possible to fully enjoy every bite of your meal with a little planning and…Read More
Shape Up for Spring! Plus 5 low carb meal-prep tips
April 11, 2019
If you’ve been reading my blogs over last few weeks, you have learned how to spring clean your kitchen and stock it with low carb foods, plus I’ve featured some delicious low carb spring breakfasts and low carb…Read More
3 Low Carb Spring Menus
April 2, 2019
Springtime always gets me in the mood for smoothies, light salads and soups, anything I can grill and plenty of vegetables in season. If you’re ready to give your low carb meals and snacks a spring update with an…Read More
FAQ
Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.
Learn More »
Science/Library
Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.
Learn More »
Free Weight Loss Tools
All the Atkins tools you need to succeed on the program, and they’re all 100% free!
Learn More »
