Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.
Recent Posts
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10 Easy Tips to Kick Start 2020
December 23, 2019
The holiday season is not quite over, and you’re probably enjoying a little time off from work and some special moments with family and friends. There’s no better time than now to start thinking about kicking off a…Read More
Low Carb Peppermint Tips and Treats
December 20, 2019
The holidays bring visions of candy canes hanging on a tree or passed out as a treat after visiting Santa. The flavors of peppermint are minty fresh and delicious, and there are many ways you can add peppermint to treats…Read More
Low Carb and Keto Friendly Holiday Drink Recipes
December 13, 2019
Tis the season for a little (low carb) holiday cheer! Check out these suggestions for keeping the cocktail carb count low and then take a taste of these brand-new low carb and keto-friendly holiday drink recipes: Get spirited. Certain…Read More
Low Carb Holiday Survival Guide
December 10, 2019
Awwww… the holidays. They are a whirlwind of shopping, entertaining, parties, food and more food. So, let’s start with my seven tips for surviving the holidays with your sanity and waistline intact: Eat three low carb meals…Read More
Low Carb and Keto Friendly Thanksgiving Swaps
November 17, 2019
I love Thanksgiving. It’s a wonderful excuse to spend time with family and friends, while enjoying a delicious meal, minus the stress of holiday shopping. I’ve been living a low carb lifestyle for more than 25 years, and thanks…Read More
Start the Day Smoothly with Low Carb Smoothie and Smoothie Bowl Recipes
November 11, 2019
What’s wonderful about smoothies? You can sneak all sorts of nutrient-packed goodies into them, such as avocado, spinach, kale and berries, plus they give you a nice boost of protein, all in a glass or bowl. These low carb…Read More
What Is Intuitive Eating?
November 4, 2019
I just got back from the Food and Nutrition Conference and Expo, one of the largest meetings of food and nutrition experts. In fact, more than 10,000 registered dietitian nutritionists, nutrition science researchers, policy makers, health-care providers and industry leaders attend…Read More
4 Tips and Recipes for a Low Carb Halloween
October 29, 2019
Halloween might be the most sugar-central “holiday” of the year, and all that sugar can do scary things to your health and waistline. But you wouldn’t want to deny your little ghosts and goblins the fun of hitting the…Read More
3 Low Carb Fall Snack Recipes
October 22, 2019
Who doesn’t love a yummy snack, especially when your cravings hit? Unfortunately, a lot of snacks are packed with sugar, which will send your blood sugar levels on a literal rollercoaster and only increase your desire for more sugar,…Read More
Low Carb and Keto-Friendly Slow Cooker Recipes
October 15, 2019
Fall is here and now there’s a bite in the air. While the days are getting shorter, they are still jam packed, which is why there’s nothing better than coming home in the evening to a house filled…Read More
FAQ
Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.
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Science/Library
Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.
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