Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.
Recent Posts
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in 2019
3 Low Carb Fall Snack Recipes
October 22, 2019
Who doesn’t love a yummy snack, especially when your cravings hit? Unfortunately, a lot of snacks are packed with sugar, which will send your blood sugar levels on a literal rollercoaster and only increase your desire for more sugar,…Read More
Low Carb and Keto-Friendly Slow Cooker Recipes
October 15, 2019
Fall is here and now there’s a bite in the air. While the days are getting shorter, they are still jam packed, which is why there’s nothing better than coming home in the evening to a house filled…Read More
Why a Low Carb Diet is the Best Diet for Women over 40
October 10, 2019
If you’re a woman over 40, you may have a lifetime of questionable eating practices under your belt (or around your waistline), including various yo-yo diets and that whole “fat-free era”, where it was perfectly acceptable to eat an entire…Read More
Winning Low Carb Tailgate Strategies and 4 Low Carb Tailgate Sauce Recipes
September 30, 2019
Whether you’re a college or professional football fan (or both), fall weekends aren’t just about pumpkin spice lattes, because most likely you’re cheering on your winning football team at a tailgate. If you’re living low carb…Read More
Atkins® Low Carb and Keto-Friendly Guide to Eating Out
September 24, 2019
Cooking at home, especially when you have a variety of delicious low carb and keto-friendly recipes to choose from, may be the #1 secret to success for living a low carb lifestyle, but sometimes it’s nice to eat out and…Read More
8 Sustainable Food Tips for Your Low Carb Lifestyle
September 17, 2019
If you’re reading this blog, you’re making conscious low carb choices every day, but what and how you eat can also have a positive impact on the environment. Here are nine ways you can make sustainable food…Read More
9 Tips for Living Low Carb in College
September 11, 2019
Going low carb in college can bring up a whole new set of challenges. There are late-night pizza binges, fast food runs, budget mac and cheese in a box, cafeteria food and… beer. Fortunately, it’s probably easier than…Read More
What is the Intermittent Fasting Diet?
August 27, 2019
You’ve probably heard of the Intermittent Fasting diet (IF), which means cycling between periods of fasting and eating, with fasts ranging from 16 hours to 24 hours or more. You can learn more about the different types of IF here, but…Read More
Low Carb Labor Day Recipes
August 26, 2019
Labor Day weekend is often considered the last hurrah of summer and a chance to enjoy a few more sunny days of freedom before school starts and Summer Fridays are a thing of the past. Whether you’re planning a…Read More
Low Carb Back to School Recipes and Tips
August 19, 2019
It may still feel like summer, but school has started or is about to for kids everywhere, and suddenly days are even busier with early-morning drop offs, sports practices, homework and more. All of this can make it a challenge…Read More
FAQ
Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.
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Science/Library
Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.
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Free Weight Loss Tools
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