Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.
Recent Posts
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in 2019
Low Carb Back to School Recipes and Tips
August 19, 2019
It may still feel like summer, but school has started or is about to for kids everywhere, and suddenly days are even busier with early-morning drop offs, sports practices, homework and more. All of this can make it a challenge…Read More
Low Carb and Keto-Friendly Summer Dessert Recipes
August 7, 2019
Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert. These low carb and keto-friendly summer dessert recipes are cool and refreshing and fresh and fruity, with an emphasis on fruits…Read More
Q&A with Andie Thueson
August 1, 2019
Andie is a busy stay-at-home mom to three kids. Since discovering that living a low carb lifestyle could help improve her health and lose weight in the process, she has partnered with Atkins, and she’s been on a mission…Read More
Cure Your Summer Cravings with Low Carb Swaps
July 24, 2019
Summer’s in full swing, which means it feels natural to relax the rules, whether you’re skipping the office on Fridays to “work from home” or letting the kids stay up far past their normal bedtimes. Meals become a…Read More
Low Carb Picnic Tips and Recipes
July 18, 2019
There’s nothing more fun in the sun than a picnic, whether you’re at the beach, by the pool or in a mountain meadow. First, it’s important to avoid some common picnic pitfalls found in the form of…Read More
Snacks and Tips for a Low Carb Summer Road Trip
July 11, 2019
Your summer road trip won’t hit a stall when you bring these low carb and keto-friendly road trip snacks. They will keep your blood sugar levels and appetite in check so you’re not tempted to over-indulge along the…Read More
How to Have a Low Carb 4th of July
July 1, 2019
Plus, 12 low carb plant-based recipes hot off the grill It’s time to get out the sparklers and enjoy the fireworks while celebrating the 4th of July with food, friends, family and fun. You can make the most of…Read More
Stay Cool with Low Carb Drinks
June 24, 2019
There’s nothing like a cold drink to quench your thirst on a hot, sunny day, but some of these drinks can be loaded with sugar. Sugary drinks make up for almost half of the added sugars in Americans’ diets,…Read More
Low Carb Tips for Men On the Go
June 19, 2019
Since we just celebrated Father’s Day, it seems fitting to devote this blog to all the men out there living a low carb lifestyle. Thanks to Atkins, the following men have lost weight, improved their health, boosted their energy,…Read More
New Study Shows Low Carb and Ketogenic Diets Beneficial for Type-2 Diabetes
June 13, 2019
Diabetes and pre-diabetes continue to be a major health concern, with over 50% of adult Americans affected by this chronic and progressive disease. Traditionally, diabetes treatment includes lifestyle changes (diet and exercise), and when those don’t work, costly prescription diabetes…Read More
FAQ
Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.
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Science/Library
Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.
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