Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.
Recent Posts
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Results
in 2019
Low Carb Tips for Men On the Go
June 19, 2019
Since we just celebrated Father’s Day, it seems fitting to devote this blog to all the men out there living a low carb lifestyle. Thanks to Atkins, the following men have lost weight, improved their health, boosted their energy,…Read More
New Study Shows Low Carb and Ketogenic Diets Beneficial for Type-2 Diabetes
June 13, 2019
Diabetes and pre-diabetes continue to be a major health concern, with over 50% of adult Americans affected by this chronic and progressive disease. Traditionally, diabetes treatment includes lifestyle changes (diet and exercise), and when those don’t work, costly prescription diabetes…Read More
Low Carb and Keto Friendly Veggies and Fruits
June 10, 2019
Plus 18 low carb and keto friendly veggie and fruit recipes June is National Fresh Fruit and Vegetable Month, which is perfect timing if you’re following a low carb diet like Atkins, since non-starchy veggies and low-sugar fruits are…Read More
7 Low Carb and Keto Tips for the Whole Family
June 3, 2019
School’s almost out for summer, which means it might be a challenge to keep “some” structure to your family’s eating habits when you have neighborhood children underfoot or teenagers waking up at the crack of noon. Whether you…Read More
Q&A with Atkins Success Story Ken’Drea Mayes
May 29, 2019
Age: 27 Starting weight: 240 Current weight: 160 Ken’Drea’s journey with Atkins started in February of 2017. After years of dollar menus at fast food restaurants and late-night burgers during college, the pounds piled on. She entered the workforce, still in…Read More
Low Carb and Keto Memorial Day Recipes
May 22, 2019
Memorial Day weekend typically heralds the unofficial start of a season of outdoor entertaining. Whether you’re headed out on a road trip, throwing or attending a barbecue, packing a picnic or planning a potluck, I have plenty of low…Read More
Atkins is a Sustainable Keto Diet
May 14, 2019
Keto keeps coming up in conversation. It seems like everyone is “trying” keto these days, with the goal of burning fat and losing weight. The key word is “trying”. A hardcore ketogenic diet means that just 5 to 10 percent of your…Read More
Low Carb Mother’s Day Picnic Recipes
May 8, 2019
Mother’s Day is the time to celebrate the moms in your life, or, if you are a mom, it’s about your family celebrating you, which hopefully means no cooking and no dishes on your part, while you sit…Read More
18 Low Carb Cinco de Mayo Recipes
April 30, 2019
Cinco de Mayo, the 5th of May, commemorates Mexico’s victory over France during the 1862 Franco-Mexican war. This holiday is a celebration of Mexican culture and food. There are a variety of festive and delicious low carb Cinco de Mayo…Read More
Atkins’ Jonathan Clinthorne: From Overweight College Student to Low Carb Endurance Athlete
April 24, 2019
Jonathan Clinthorne’s journey with Atkins started at 20 years old while he was in college. “I had been really active in high school but once that stopped, I gained a bunch of weight, and that’s where low carb eating…Read More
FAQ
Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.
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Science/Library
Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.
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Free Weight Loss Tools
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