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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in December, 2018

Low Carb New Year’s Entertaining Recipes

December 27, 2018

New Year’s Eve is a time of celebration and new beginnings. You can start thinking about what you want to accomplish in 2019 with my 3 tips for achieving New Year’s resolutions. Then, ring in the New Year with these…Read More

How to Hygge When You’re Low Carb

December 18, 2018

7 low carb hygge recipes Hygge is a Danish lifestyle trend, pronounced as “hoo-gah”. Hygge is defined as a feeling of cozy contentment and well-being by embracing the simple things in life. And those Danes may know a little bit about…Read More

Easy Holiday Low Carb Swaps

December 12, 2018

Whether you’re hosting Christmas Eve, planning a holiday brunch or traveling, there are plenty of holiday low carb swaps you can make so you can stick with your low carb lifestyle. Start by reviewing my 5 low carb holiday tips…Read More

5 Tips for Avoiding Hidden Holiday Sugars

December 4, 2018

You’ll find sweets everywhere you turn this time of the year, from cookie exchanges to gift baskets full of goodies and the traditional treats that define every festive gathering.   I certainly don’t mean to be a…Read More

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