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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in October, 2018

Live from the Food & Nutrition Conference and Expo

October 26, 2018

I recently attended the Food & Nutrition Conference and Expo in Washington, D.C. In addition to meeting a lot of great people, sharing some of our new products and educating folks on the “Hidden Sugar Effect”, I also met with…Read More

The Facts Behind Intermittent Fasting

October 15, 2018

Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the Atkins Community, and numerous celebrities swear by it. IF means you cycle between periods of fasting…Read More

4 Low Carb Slow Cooker and One-Pot Meal Shopping Tips

October 10, 2018

Convenience is key on crazy weeknights, and a slow cooker can save the day (and dinner). Follow my slow-cooker tips for a perfectly cooked meal every time.   Be sure to check out our one-pot recipes from…Read More

My 6 Favorite Low Carb Fall Food Swaps

October 2, 2018

When those pumpkin spice lattes start appearing at your local coffee shop, you know fall is here. When I think of fall flavors, I think of comforting and creamy dishes featuring pumpkin (of course), apples and pears, butternut squash and…Read More

FAQ

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

Atkins Blog

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Atkins Blog

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Free Weight Loss Tools